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Hints to Tracking Your Daily Caloric Intake and Counting Calories

Even the most well-planned calorie counting diet is useless unless it actually counts calories. In other words, you’ll need to keep a daily chart of how much you eat.

The best way to keep a running total of your calorie intake is to carry a pencil and paper with you wherever you go. If you have a high-end cell phone or PDA, you can always use it to track your numbers too. The important thing is that you always have an idea of ​​how many calories you ate.

At the end of each day, you should add up your calories and which foods were the worst offenders in terms of large amounts of calories. If you’ve exceeded your daily limit, check to see if there are any areas where you could have cut some calories or eaten less. Chances are there will always be at least one item you could have lived without.

Also, while it may not be directly related to the amount of calories you eat each day, you may also want to use the calorie chart to determine which foods are healthier for you and which are not. If you drink a soda and eat an apple every day and find you’re exceeding your calorie limit, cut out the soda and keep the apple.

When it all boils down, a calorie-counting diet may seem like a lot of work at first, but the benefits are well worth it. In about a week, counting calories and measuring portion sizes will seem like second nature. In fact, you’re probably wondering how you ever lived without it. Taking a few minutes out of your day to count your calories will easily add years to your life expectancy and make you feel better and healthier in the process.

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