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7 Quick Tips For Managing Diet And Health

It’s no secret that there is a direct connection between diet and health. Not only does your body run on the fuel you give it, but to a large extent your body is the fuel you give it. But these facts don’t make eating right and maintaining a healthy weight any easier, as evidenced by the $64 billion US weight loss industry.

So here are 7 simple tips to manage your diet and overall health:

#1 Set reasonable goals

You can’t climb Everest on your first day of hiking. So set yourself an achievable goal and make sure you give yourself a high five when you reach it. Then fix your sites on the next reasonable target.

Fit-Bit: Be realistic in your goals.

#2 Record and review your progress

Keep a log of what you eat (there’s more than one app for that) and your fitness program (multiple apps). When you know you’re logging what you eat, you’re more likely to lose weight, while seeing those fitness charts and sharing them on your favorite social networks is great reinforcement.

Fit-Bit: go with it.

#3 Make your pantry healthy

If you are what you eat then, in fact, you are what’s in your pantry. So don’t store junk food at home. If your family members or roommates want that sort of thing, ask them to keep it off the site. When you’re hungry and there’s only healthy food around, that’s what you’re going to eat. And on the flip side, carry healthy snacks with you so that “healthy pantry” goes wherever you go.

Fit-Bit: Keep trash out and healthy stuff close at hand.

#4 Kick it off with the daily high protein

Eating a protein-rich, nutritionally balanced breakfast will make you less likely to overeat the rest of the day because you’ll feel less hungry.

Fit-Bit: Start your day right away with a high protein content.

#5 Start your diet and exercise routine at the same time

That little voice in your head will tell you that you don’t want to tackle too much at once. However, there is evidence that embarking on a healthy diet and new exercise regimen together actually works in your favor in the long run, with one supporting the other.

Fit-Bit: Eat right AND exercise together from day one.

#6 Complete your hard work? Garcinia Cambogia

There has been a lot of talk about Garcinia Cambogia extract as a weight loss enhancer. Some studies seem to indicate it can help with weight loss, while others aren’t so sure. While garcinia cambogia alone isn’t a miracle weight loss solution, it can help you boost your diet and exercise efforts. Try one with a money back guarantee, it’s worth a try.

Fit-Bit: Boost weight loss with Garcinia Cambogia.

#7 Make it sustainable

Your friend tells you how her new diet and swimming regime has worked wonders, she has lost 15 kilos in the last few months! Sounds great, but if she hates swimming it’s not your ticket to health. She finds a workout you like so stick with it long term.

Fit-Bit: Do what works for you in the long run.

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