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Juicing For Your Blood Type

Have you ever wondered why a particular diet works great for some people but not for others? Well, now we know! Finnish scientists have recently discovered that the molecules that coat the surface of blood cells and determine each person’s blood type are energized by different nutrients. In other words, some foods are better suited to certain blood types. Thus, eating — and juicing — according to your blood type can be effective for reducing weight, boosting energy, and easing gastrointestinal issues.

Eating according to your blood type has been an intriguing theory for decades, as presented in the book, Eat well 4 Your blood type by Peter D’Adamo, ND This article briefly reviews the best foods for each blood type, with a focus on fruits and vegetables and juice recipes.

There are 4 blood groups: O, A, B and AB. Type O is the “oldest” blood type according to D’Adamo’s theory, established in our genes when we first emerged as hunter-gatherers. Type O’s have the strongest digestive systems consuming mostly meat. Type A people come from the later development of agricultural society that has adapted to optimal digestion of all kinds of plant foods. Type B people are descended from nomadic peoples who raised herds and were adapted to eating both plants and meat. Type AB arose more recently in our evolutionary history with digestive systems having characteristics of both blood type A and B.

Type O’s do best on a high-protein, low-carb diet. Their digestive systems need lean animal protein for optimal health along with certain fruits and vegetables, but only a minimum of carbohydrates. Because their digestive systems are high in acids, coffee and processed sugar should be avoided. Rigorous exercise makes the O’s feel their best.

The best ingredients for type O juices are cherries, green leafy vegetables (especially kale, spinach and broccoli), bananas, blueberries, figs, mangoes and prunes. The sugars naturally present in these fruits and vegetables combined with their alkalinity will not increase the acidity in the type O constitution. Try these two juice recipes that are especially healthy for O’s: 20 cherries, pitted, 1 celery stick, and 1 kale leaf . Next: 2 mangoes, with skin but no seeds, 1 banana and remember not to juice the bananas as they will block your juicer – blend them and 1 broccoli.

People with type A blood have less robust digestive systems and don’t process meat well. They work best with fruits and vegetables, whole grains, tofu, and legumes. Animal proteins and dairy products tend to rot and ferment in their digestive tracts, and toxic bacteria back up into their tissues and muscles, causing digestive upset. Type A’s have less hydrochloric acid in their stomachs, which is why they don’t properly absorb the vitamin B12 found in red meat, although vitamin B12 is also found in plant protein foods such as spirulina, soy and seaweed.

The best exercise isn’t a vigorous workout, but rather calming, centering exercises like Tai Chi, Hatha Yoga, and golf.

The best ingredients for type A juicing are figs, prunes, avocados, pears, peaches, broccoli, carrots, kale, kale, spinach, garlic, soy products, pineapples, and only moderate amounts of fish and poultry. Type A people digest grains and beans such as green beans, black beans, cowpeas, lentils, and soybeans really well. Snack on nuts and seeds. Here are 2 juice recipes for A’s: 3 cups pineapple, 1 pear, and 2 kale leaves. Next: 5 carrots, 2 speared broccoli, and 1 inch ginger.

People with blood type B have very tolerant digestive systems. They do well with meats, plants, and dairy products with only a few exceptions. D’Adamo strongly suggests that Type Bs eat turkey rather than chicken because the latter has a protein that directly interferes with Type B metabolism. They should avoid corn, buckwheat, lentils, peanuts, and sesame seeds, as these foods will tend to to make them fat. Just like Type O’s, Type B’s tend to have problems with grain and nut products.

Big B juices include leafy greens, beets, carrots, sweet potatoes, peppers, eggplants, bananas, cranberries, grapes, prunes, watermelon, papayas, and pineapples. Try these great juicing recipes for O’s: peeled watermelon, 10 grapes, seeds and all, and 4 mint leaves. Next: 5 carrots, red pepper, 1 speared broccoli and 1 inch of ginger.

And finally the rarest blood group is AB which has only been around for a relatively short period of 1000 years. AB blood is the result of mixing disparate groups. ABs combine the best and worst of A and B – most foods that are bad for A and B are also bad for AB, with the exception of tomatoes. Like type A, ABs produce less hydrochloric acid in the stomach and therefore don’t work well with many animal proteins, but some are essential. Therefore, portion size matters, and less frequently. Be sure to take bromelain, a digestive enzyme derived from pineapples, to aid in the digestion of your animal protein meals.

The best AB foods are tofu, seafood, dairy products, green vegetables, spirulina, seaweed, and pineapple. Try these great AB juice recipes: 4 cups pineapple, a teaspoon of Spirulina, and 1 inch of mint. Next: 5 carrots, 1 beetroot, 1″ wheatgrass and 4 mint leaves.

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