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Eating More Fruits and Vegetables Can Help You With Weight Loss

Fruits and vegetables can be very beneficial if you are trying to lose weight. Why? Because they are very bulky and low in calories and fill you up. They also contain many nutrients that your body needs and when your body gets the nutrients it needs you will not crave the high calorie processed foods. So you eat less junk. You should eat at least 5 to 9 servings of fruit and vegetables a day and even more if you are trying to lose weight, because if you are overweight you are most likely nutrient deficient. You should also eat a variety of them for general nutrition. If you think “well, I don’t like fruits and vegetables,” think again. With all the different types out there you have to like some. Here are 3 great ways to include a variety of fruits and vegetables in your diet.

Make a list of all the fruits and vegetables you like and start including them in your snacks and meals – Brainstorm and think of all the fruits and vegetables there are and write them down on a piece of paper and I’m sure you’ll will come up with some you like. Start buying them and including them in your meals.

Include fruit and/or vegetables for breakfast. You can eat an apple, pear, grape or any fruit for breakfast, or you can make an omelette containing asparagus, tomatoes and/or broccoli. Sometimes I make omelettes with tomatoes, onions, and broccoli, and I usually have some kind of fruit or berry for breakfast. At lunch you can add lettuce, tomatoes, pickles or peppers to your sandwich, and at dinner add a vegetable or two as a side and have a salad for lunch or dinner. For snacks you can have celery with peanut butter, a fruit or fruit bowl, raw carrots, broccoli, peppers or cucumbers with a low-fat veggie dip.

Make garden and fruit salads – This is a great way to get a variety of fruits and vegetables. For a garden salad you can have lettuce, tomatoes, cucumbers, onions and any other greens you want to add. Be creative, you can add just about any veggie you want. I’ve added mushrooms, radishes, raw carrots, and even broccoli to my salads. You can even add fruit to salads. Some people add orange slices to their salads.

For a fruit salad you can cut up some watermelon, bananas and add blueberries, strawberries or any other fruit you want to add. Salads are a great way to eat raw vegetables. Raw vegetables are better than cooked ones because they contain more nutrients. When you cook vegetables you kill some of the nutrients.

Make Fruit and Vegetable Smoothies – You can make a berry smoothie with strawberries, raspberries, and blueberries. Or you can make strawberry smoothie, banana smoothie, peach smoothie, pineapple smoothie or any other kind of smoothie with any fruit or fruit you like. Just take frozen fruit or berries, or fresh fruit or berries with ice, low-fat yogurt and an all-natural juice or water, add to blender and blend until blended. Besides having only fruit smoothies, you can add vegetables to your fruit smoothie and make it a fruit and vegetable smoothie. Some greens you can add to your smoothie are spinach, cucumber and broccoli.

Making smoothies is a delicious way to add fruits and vegetables to your diet. It’s also a good way to get calcium if your smoothie contains yogurt. Smoothies are also a cool and refreshing drink on a hot summer day. When making smoothies, if you use fruit juice make sure the fruit juice you use is all natural and does not contain high fructose corn syrup as this is an ingredient known to cause weight gain. Some natural fruit juices you can buy are Juicy Fruit and Ocean Spray. I use Blueberry Ocean Spray juice when making smoothies.

I hope this information has made you want to add more fruits and vegetables to your diet. Not only will eating more of these help you lose weight, it will also help keep you healthy. Fruits and vegetables are known to help lower cholesterol and reduce the risk of heart disease, boost the immune system to avoid getting sick, and help prevent cancer.

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