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A Diet Primer For Health Food And Vitamins

Very often we want to eat healthier but we don’t know exactly how to start. Sometimes food that you think might be good may actually not be right for you and vice versa. This article looks at some simple dietary changes you can start making right away to improve your overall health.

Wholemeal products

One of the simplest changes you can make is to start eating more whole foods instead of those made with processed white flour. Why is this? The whole grain variety has retained more nutrients and breaks down much more slowly in your body. This avoids sudden spikes in blood sugar, which can lead to diabetes in the long run.

Heart healthy foods

Heart disease is one of the biggest health problems we face. Often caused by blood clots in the arteries, this can be alleviated by eating some of the right foods. Try eating things like oatmeal, blueberries, and soy products like tofu. Even a daily glass of red wine or some dark chocolate is good for the heart.

Drink more water

We’ve often been told that we should drink 8 glasses of water a day, but how many of us actually do? Drinking water is a great way to help you lose weight. Water helps the body metabolize stored fat. Water is also great for your skin – it helps keep it clean and healthy looking. Start drinking more water today!

Eat more vegetables

Common vegetables like carrots, broccoli and spinach contain carotenoids, which are thought to protect against cancer. Vegetables typically provide great health foods and vitamins essential to your well-being. An easy way to increase your intake is to serve more than one vegetable with meals.

Fruits are fine!

Like vegetables, fruits are an excellent source of vitamins and other nutrients. Eating fruit can help you lose weight and also prevent disease. Apples, bananas and melons are especially good for you. Try introducing some of these fruits with meals. Bananas go well with cereals in the morning and fruit in general can be an excellent dessert after a meal.

Fish is good

Cold-water fish like salmon, mackerel and sardines contain omega-3 fats. These fats are essential but cannot be produced by the body and must be obtained from foods. Fish is also a good source of low-calorie protein and saturated fat. Try a tuna sandwich next time you have lunch!

Save the meat

Red meat like beef is very popular in many of our diets and is high in protein and essential amino acids. However it can contain a lot of saturated fat. That doesn’t mean we have to pass up this summer barbecue favorite. Simply look for lean cuts and stay away from fatty ones like rib eye.

There is much more we could say on the subject of health food and vitamins. But only by following these simple tips will you be on your way to a healthier diet. The many benefits you’ll see by increasing your intake of health foods and vitamins include weight control, more energy, and a reduced risk of chronic diseases like diabetes, heart disease, and cancer.

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