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Eat More Pectin For Successful Weight Loss
Wouldn’t it be great if there was a way to not always feel so hungry when trying to lose weight? Well, there is a way and it’s not even a new fad, it’s something that is natural, has no negative side effects and could be sitting right in your fridge: fiber.
One type of fiber you’ve probably already eaten is called pectin. Pectin is found in fruits, such as apples, strawberries and peaches, along with vegetables including carrots, sweet potatoes and beans. Pectin is a carbohydrate that has no calories.
Pectin is an excellent source of fiber, which we all know is important for a healthy diet. In addition to helping you feel full longer, pectin can help lower cholesterol and blood sugar levels. It can also help prevent colon cancer.
Pectin can help you lose and maintain your weight because it makes your stomach empty more slowly. As a result, after eating pectin, you feel satisfied longer. This means you will eat less, which will lead to weight loss. And if you think you’ll have to gobble down hundreds of apples or drink pectin-based drinks, think again: Research has shown that even just one teaspoon can help you feel satisfied.
Where can you find pectin?
Thankfully, you won’t have to drive miles to get your stash of pectin because it’s sold right at your local grocery store. It comes in a powder, which may be known as Sure-Jel, or a liquid, known as Certo. Derived from grapefruit and apples, pectin is usually found with baked goods in most supermarkets.
How to take pectin
You can mix pectin with orange juice, water or sodas. It has no flavor, so it shouldn’t affect the taste of the drink you mix it into. It’s best to increase your intake gradually to allow your system to adjust to the added fiber. Start with one teaspoon per day and then gradually add more up to a maximum of 3 teaspoons per day. You can also add pectin to stock or soups, applesauce, and even baked potatoes.
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