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How to Lose Abdominal Fat – Diet and Exercise Tips

Here’s how to lose belly fat with a high-tech diet and exercise tips. Some of it is boring, but what do you want? Do you want to lose weight? Ok, then this information will help you a lot. Also, some of this information is quite interesting and FUN!

How to lose belly fat

1. Start eating eggs for breakfast

How in the world does this help in losing belly fat? Well, it curbs your hunger and speeds up your metabolism. The protein in eggs is the most valued protein in the world. Besides that, protein boosts your metabolism. Very important, especially at the start of a day.

Second, eggs simply fill you up. This is important because you want to get more calories at the start of the day. That way, your body can “COAST” on those calories instead of trying to “catch up” by eating more throughout the day.

Usually, when you eat later in the day, it’s junk foods and convenience foods since you don’t have time to eat properly.

So just eat eggs and your stomach will thank you for it.

2. The exercise tip: Jump on a mini-trampoline at home during your free time

Listen, I understand you’re busy. I understand that you have responsibilities like a job, taking care of your children, commuting, cooking, cleaning…everything.

That’s why the mini trampoline is vital for you.

You can do this whenever you get a few free minutes. These minutes add up. Trust me, I’ve been doing this for years. I can do 40 minutes of mini-trampoline jumping in a day without looking like I did even 10 minutes.

It’s simple, but very powerful!

How to lose belly fat isn’t hard when you incorporate these 2 simple diet and exercise tips!

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