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Losing Weight and Cutting Calories

Many people try to lose weight the wrong way. Many of them are under the impression that drastically cutting calories is the best way to lose weight. Taking this course of action will undoubtedly allow you to lose weight quickly, but at what cost. Anyone who loses a huge amount of weight in this way will no doubt gain it all and more. Cutting calories in this extreme way only slows down your metabolism, causing your body to go into starvation survival mode.

Calories should be reduced slowly over a period to ensure long-term weight loss. The body uses calories as energy, and if your body doesn’t get enough, it will absorb them from other sources, including your muscles. The body does not like burning fat cells, although fat cells are stored for energy. When someone drastically cuts calories, the body decides to save fat cells because it thinks it is starving. Therefore, drastically cutting calories defeats the purpose if you’re trying to lose weight in the long run.

However, if you eat more calories than your body needs for the day, they will be stored as fat. It’s very important to get the right balance of calories for your daily lifestyle. Too much is not good and too little is not good.

Getting the right calorie intake is extremely important to your overall health, whether you are overweight or of a normal weight.

Your daily calorie burn depends on your weight, your age and how active you are in your daily activities. Someone who is athletic will require more calories than someone who stays home with the kids all day.

For every pound someone is overweight, that’s about 3500 calories. Based on this calculation, you would need to reduce your calorie intake by 3500 to lose one pound of fat. Most people eat 3500 calories in one day. A Big-Mac, large fries and a super-size cola equals about 1500 calories. Most people will eat it for lunch, but they’ve had breakfast and still go home for dinner. Many today may be consuming well over 4,000 calories a day.

By eating primarily healthy foods, you can reduce your calorie intake immensely. You see, most people eat foods that are low in calories and low in nutrients, but if you start eating foods that are low in calories and high in nutrients, it will definitely make a big difference in your diet. The more nutritious, low-calorie foods you eat, the less likely you are to feel hungry right after a meal. A good, healthy breakfast will carry you through to lunch with some time to spare. If you eat a donut and drink a cup of coffee for breakfast, I guarantee you’ll be looking for something else to munch on within two hours.

Try to reduce your calorie intake by 100 calories a day for a year. If you can make that happen, you’ll eventually lose about 10 1/2 pounds. That equals 36,500 calories you would have taken out of your diet for the year.

This type of weight loss can be achieved with simple dietary changes. Going to extremes is not the right route, especially if you’ve been overweight for a long time.

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