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How to Lose Belly Fat Fast – Warning

This isn’t like losing belly fat fast: starve yourself and don’t exercise. Getting the right nutrition, eating more in controlled portions, and exercising regularly are the best combinations for effective weight loss. It makes no sense to stop eating – it’s just stupid – and you will fall into the temptations of cravings.

Result: You’ll end up eating more than you should. But you can get a lot of information about reasonable eating just by “Googling.” However, there are 4 points that are often overlooked, but are critical to your fat loss efforts.

Below are 4 must-know tips on how to lose belly fat fast

1. The Plateau: You’ll find it easy to lose weight at first, but there will come a time when you might level off. If you do, you need to stop the negative self-talk that says, “I can’t do this” or “It’s just too hard.”

Better yet, forget the scale for the week and try several positive goals like eating 1 more fruit for the next 7 days, hitting the gym tomorrow, or cutting out sugary drinks for the week. Every little counts.

Setting smaller, attainable goals each day will give you a sense of accomplishment and momentum.

And always stay positive — remember your goal isn’t to look like a fitness model — just a fitter, healthier you. One who is more active and doing more with your life.

The fact is – always expect the lows and highs on your fat loss journey – nothing is perfect.

2. Focus on today, not tomorrow: Review your eating habits: Stop and think about what you’re putting into your mouth.

Ask yourself: ‘Is it worth it?’ If it’s the food that adds the most fat to your stomach, replace it with a good habit, like cutting down on alcohol for water or choosing low-fat ice cream.

With practice, it quickly becomes your habit.

3. Spoil yourself: no food. There’s nothing better than rewarding yourself with an incentive in exchange for a weekly or monthly goal.

Challenge yourself to hit the gym 3 times a week or just drink water for the week only (no caffeine, no soda and no liquid calories).

And when you meet that challenge, why not add $5 into a “spoil me” bank account for something special like a facial or a weekend getaway.

This is a great way to keep you focused on your fat loss journey.

4. Check labels carefully – Most canned or packaged foods include small amounts of wheat, egg, yeast or dairy, so be sure to read the fine print on labels. But the best way to avoid unwanted additives is to make your own food — at least you know what you’re putting into your meals. Homemade is always a better option.

So you may still ask “How to lose belly fat fast”?

At the end of the day if you lose weight sensibly with a goal of losing it over time, you will lose your belly for good.

Remember: You didn’t gain belly fat in days, so you can’t expect to lose it in days. It’s just not natural and not worth it.

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