At What Time Should You Stop Eating To Lose Weight Lose Stomach Fat by Changing Your Eating Habits

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Lose Stomach Fat by Changing Your Eating Habits

Do you eat when you are stressed or when you are bored? What kind of foods are you eating during these times? Do you stop eating when you’re full or do you finish what’s on your plate? Are you over 30 and have you noticed your waistline or tummy expanding without any drastic changes in your lifestyle or eating habits? Any of these things will cause you to gain stomach fat; all of which you have full control over (with the exception of aging, of course).

There are many causes for gaining stomach fat, none of which are healthy. Well, fat in general is not good for health. Okay, that’s not entirely true, your body needs a small percentage of fat to be healthy, but that’s the key word: small. Everyone has heard of the muscle to fat ratio, but many don’t realize how important it is. So many focus on being thin or their actual weight that their fat to muscle ratio is ignored.

An ideal fat to muscle ratio would be less than 12, meaning your overall muscle mass is much greater than your body fat mass. When your belly fat starts to increase, your muscle-to-fat ratio rapidly decreases (or increases depending on how you look at it). While too much fat is very unhealthy, belly fat is even more dangerous. When fat is stored here, it produces chemicals and toxins that spread throughout the body.

Over time this can lead to very dangerous diseases such as diabetes and heart disease.

It might be a little shocking that belly fat, in particular, could cause so much concern, but it can. So, if you answered yes to any of the above questions, it’s time to change that. As difficult as it may be, you should never eat when you are out of boredom or stress. One way to help curb these habits is to eat small meals every few hours. Eating this way is not only good for your metabolism, but it helps curb cravings and habitual eating.

Eating this way also helps the increase in waistline that comes with age. No, it won’t stop everything altogether, but it will help boost your metabolism, which will help you burn more fat over time. You must also learn to stop eating when you are full. Not only will this help with your metabolism, but fat is created when you overeat; therefore, if you stop overeating, the fat will automatically start to disappear. The combination of both will not only help with fat loss, but will boost your energy, confidence, and health.

One last thing, stop eating processed foods, focus on whole, natural foods like fruits, vegetables, meats, and low-fat dairy products. These types of foods help your body burn fat naturally and boost your metabolism. Sticking to a diet rich in these types of foods almost guarantees a flat stomach, over time. It’s time to take care of yourself and stop feeding your body the poisons that are breaking it down.

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