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The Key to Finding the Best Protein Bars
Protein bars are a great way to make sure you get enough protein in your diet and can be used as a snack between meals or as a meal replacement. There are several factors that you should consider to ensure that you get the right protein bar. Some of them are full of artificial ingredients, added sugars and fats and may have more calories than you need or want. Before buying a protein bar, check the contents and carefully consider these factors before making a decision:
– Sugar content
– Fat content
– Protein content
– Calories
– Additional ingredients
– Price and availability
Sugar content
According to recent research, the average person consumes 60 pounds of sugar per year and the average woman consumes almost 335 more calories per day than she did a few decades ago because of it. The new guidelines recommend that the total amount of sugar (other than that found in fruit) does not exceed 25 grams per day. (Source: Glamor Magazine, August 2010.)
When you read the label on your protein bar, look for words ending in -ose, which indicate sugar. Other ingredients to watch out for are fruit juice, corn syrup, and molasses. All can cause a spike in blood sugar and can increase the number of calories for higher and higher protein bars. The sugar content can be countered by the protein and fiber content, so a protein bar with nuts and fruit can be a good choice. Both of these aids will slow down the rate of sugar absorption in the body.
Fat content
We all know that some fat is necessary for many food products to bake properly and, more importantly, to taste good. However, the fat content due to fat and taste is not healthy and can destroy the nutritional value of the best protein. Fat grams should not exceed the amount of protein, for example. Protein should also not be listed as saturated fat or any vague code word that is used to remove the types of fat that are more dangerous than the most cautious.
Protein content
There is a bit of confusion that can come with the protein bar search, mainly because there are technically protein bars and then energy bars that have protein in them. If you plan to use a bar to supplement your protein intake throughout the day, it should be one of the first things listed on the label and it should say “protein bar” and not an energy bar.
Most energy bars have two grams of protein per serving and can be as high as six grams, depending on the ingredients and size of the bar. Protein bars, on the other hand, can have 12 to 20 grams of protein per serving.
Calories
Most protein bars come in two sizes. One is for dessert and can be less than 100 calories and the main one is for a meal and can be 200 calories per serving. Once you reach that calorie level, you should consider whether the other ingredients are worth it because you’re reaching the level of most candy at this point. If you can eat a piece of candy and get the same amount of protein and other nutrients for the same amount of calories and for about half the price, then suggesting that someone buy the ” protein bar” just because the label. If the brand can’t back up what it promises, look for another brand.
Additional help
Raisins, dried fruit, nuts, and even chia seeds (high in Omega 3 fatty acids) are good additions to protein bars, but added ingredients such as artificial colors, flavors and preservatives are not. Read labels carefully until you find a brand you know and trust. However, read the label from time to time to make sure they didn’t help develop the bar you know and love. Protein bars often change their ingredients and recipes from time to time so they can make sure they create the best taste and long-lasting results that still provide them with the right benefits.
Price and Availability
The average candy is now less than a dollar. An average protein bar can range from $1.50 to $4 and up for a single serving. Buying protein bars in bulk packages from online sources can lower the price; however, there are exceptions to this practice. First, make sure you’ve found the right protein bar before you buy a bunch of them. Not only does it have to ensure that it has all the right ingredients but also that it has the most important thing of all: good taste. If you can’t stand the taste, you won’t eat it and it doesn’t matter what it’s made from.
Additionally, you must make sure that you will be able to find the brand that interests you. New companies come and go before the expiration date on protein bars. Some have been in business for a long time but often lose their flavor in certain stores or in entire regions. It’s important to have a favorite bar with several back-up brands that you can go back to if needed.
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