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Learn a Once-Secret Practice to Improved Health – The 5 Tibetan Rites
The 5 Tibetan rituals are ancient secrets, like the ancient yoga developed by Tibetan monks thousands of years ago to slow aging, increase energy, calm the mind and strengthen the body. You can increase your strength and endurance by doing these five easy exercises that take less than 10 minutes a day.
The Secrets of the 5 Tibetan Rituals was published in the 1930s when a retired British officer discovered a remote Tibetan monastery where monks were reputed to have found the famous Fountain of Youth. Very old, but very healthy, monks say that the secret to reversing aging lies in the five special activities they do every day. The officer learned these exercises from the monks and taught them to Peter Kelder, who recorded them in the book “The Secret of the Fountain of Youth”.
Practitioners have reported improved strength, endurance and power, relief from joint pain and headaches, better memory and vision, weight loss and a more youthful appearance.
The second edition of the book included a new chapter on the power of the mind, explaining how to perform 5 rituals to stimulate the body’s energy centers, the chakras, by accelerating and regulating the circulation’ they are. You can place your focus on each chakra during the repetition of the exercise to get more benefits.
By activating and stimulating the chakras, which stimulate all the glands in the endocrine system, the 5 Rites benefit the whole body and the aging process. The man who brought the 5 rituals out of Tibet declared that, “the performance of the five rituals stimulates the flow of vital energy throughout the body.”
Many users say that it takes just 10 minutes a day to get all the benefits of the 5 routines. Although the 5 routines can be done aerobically, practicing them gradually creates more energy and focus.
Before performing the 5 ritual, you can increase its benefits by doing Chakra meditation.
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