Average Weight For A 5 10 Man In The Us The Default Rep Range

You are searching about Average Weight For A 5 10 Man In The Us, today we will share with you article about Average Weight For A 5 10 Man In The Us was compiled and edited by our team from many sources on the internet. Hope this article on the topic Average Weight For A 5 10 Man In The Us is useful to you.

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, “Over the years, was there a single repetition range that you preferred?” What was ‘normal’ for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets. I kind of surprised myself with the quickness of my reply but upon reflection thought it might be worth sharing the whys and wherefores.

As a teen, I wanted usable athletic strength – with the emphasis on explosive power. I was isolated and took my cues from the articles of John McCallum. Mac was the first expert to make the case that high reps built muscle tissue and super low reps peaked power thus finding a rep range that split the difference would provide the balance between high rep muscle size and low rep pure torque. Since 10-reps and above were ‘normal’ and 1 to 3 reps were ‘low rep’ than 4 to 9 reps would be mid-range. Split the difference and 5-6 rep seemed the solution. Bill Pearl, another mentor, used 6 to 8 reps to build his incredible mass and Mac suggested Fives. I commenced using five reps, particularly on my squats, overhead presses and power cleans. Being determined and ambitious and having all the training time I needed, over time I developed the ability to take a triple and turn it into a five though sheer willpower and guts.

In retrospect this was physiologically correct and to this day once an individual has gotten passed the beginner stages and wants to take their physique to the next level, 5-rep sets are my continual prescription. Later, when I took up powerlifting and fell under Cassidy’s tutelage I found it ironic that he too used 5’s as his ‘default’ rep range. By default I mean that unless the trainee was peaking for a strength competition or athletic event of some type (wherein it was appropriate to use low reps) or in the deep ‘off season’ and looking to add some size (wherein it was appropriate to use high reps) in normal training times the idea would be to drive the 5-rep threshold upward, ever upward, in all the major lifts.

When I began working with Ed Coan and Doug Furnas I found it more than coincidental that they both used 5-rep sets more than any other rep range. Doug came up under hall-of-famer Dennis Wright who was a big 5-rep man. Doug eventually squatted 900×5 in the old George Zangas supersuit. I passed my love of 5’s onto Karwoski and they became the backbone of his training regimen. Typically an athlete in preparation for an event will take 12-weeks to whip themselves into peak condition. The first 2-3 weeks are used for ‘conditioning’ and the across the board the athlete will use 8-12 rep sets. For the vast middle section of the preparatory cycle, 5’s are used. In the final 3-4 weeks low rep sets are used to peak power and strength. It’s no coincidence that each of the men I mention developed incredible muscle mass and functional power. Furnas could do a standing back flip weighing 280 and could still run a 4.7 forty.

Does any of this ‘inside baseball’ exotica have any bearing on the training of normal people? Absolutely: in my experience the average trainee is fixated with 10-rep sets (or higher) for a litany of lame reasons: “Low reps are dangerous,” and my favorite, “I don’t want to develop big muscles.” (As if it were that freaking easy – like within a few weeks of doing 5’s they’d build more mass than Arnold in 1975) — This latter excuse is used universally by women and defies rational thinking and basic biology. We lift weights to build muscle and strength. Period. No other reason. We coordinate cardio and diet to oxidize body fat. The three elements are intertwined to deliver the complete package, i.e. increased muscle size and function combined with low body fat. No matter who you are (assuming you are past the rank beginner stages) a dose of 5-rep sets can blast you out of whatever training rut you find yourself in. Forty-three years down the progressive resistance highway I still believe the 5-rep possesses magical attributes. Perhaps you should consider giving them a test ride.

Video about Average Weight For A 5 10 Man In The Us

You can see more content about Average Weight For A 5 10 Man In The Us on our youtube channel: Click Here

Question about Average Weight For A 5 10 Man In The Us

If you have any questions about Average Weight For A 5 10 Man In The Us, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Average Weight For A 5 10 Man In The Us was compiled by me and my team from many sources. If you find the article Average Weight For A 5 10 Man In The Us helpful to you, please support the team Like or Share!

Rate Articles Average Weight For A 5 10 Man In The Us

Rate: 4-5 stars
Ratings: 3165
Views: 52037280

Search keywords Average Weight For A 5 10 Man In The Us

Average Weight For A 5 10 Man In The Us
way Average Weight For A 5 10 Man In The Us
tutorial Average Weight For A 5 10 Man In The Us
Average Weight For A 5 10 Man In The Us free
#Default #Rep #Range

Source: https://ezinearticles.com/?The-Default-Rep-Range&id=54122

Related Posts

default-image-feature

Average Weight Loss On A 1400 Calorie A Day Diet Fatty Liver Diet – A 1200 Calorie Diet Plan That Works To Shed Weight And Reduce Fat In The Liver

You are searching about Average Weight Loss On A 1400 Calorie A Day Diet, today we will share with you article about Average Weight Loss On A…

default-image-feature

Average Weight Loss In The First Month Using Appetite Suppressants A Candid Review of Phen24 Weight Loss Solution

You are searching about Average Weight Loss In The First Month Using Appetite Suppressants, today we will share with you article about Average Weight Loss In The…

default-image-feature

Average Weight Loss In The First Month Using Appeitie Suppressants Hoodia – How Long Does it Take Before it Starts to Work?

You are searching about Average Weight Loss In The First Month Using Appeitie Suppressants, today we will share with you article about Average Weight Loss In The…

default-image-feature

Average Weight Loss For Women Exercising 3 Times Per Week Weight Loss Tips – The Top 10

You are searching about Average Weight Loss For Women Exercising 3 Times Per Week, today we will share with you article about Average Weight Loss For Women…

default-image-feature

Average Weight Loss For Cycle 1 Of 17 Day Diet Reprogramming the Mind to Change Unwanted Habits

You are searching about Average Weight Loss For Cycle 1 Of 17 Day Diet, today we will share with you article about Average Weight Loss For Cycle…

default-image-feature

Average Weight Loss Fir Cycle 1 Of 17 Day Diet The Myth of Menstruation

You are searching about Average Weight Loss Fir Cycle 1 Of 17 Day Diet, today we will share with you article about Average Weight Loss Fir Cycle…