Average Weight For A 5 Year Old Boy In Pounds Determining Your Body Type

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Determining Your Body Type

Your body and its shape are largely determined by your genes. This is why some people find it difficult to lose weight and others find it very difficult to gain weight. To understand why your body works in certain ways, you need to learn more about your body type. Doing so will help you figure out the best way to achieve your goals for a healthier body.

Most people can be classified into three body types. Each body type has its own characteristics and genetics have something to do with it.

THE ECTORPH: “Ecto” refers to the thin body type. People with this body type often have the hardest time losing weight. They can eat what they want and as much as they want without gaining a single pound. People with this body type are naturally skinny and thin all their lives.

Ectomorphs are the most fragile of the three body types. They have long, lean limbs with small, thin bones and joints with very little fat and muscle.

Ectomorphs are also known as “gainers” because they have the hardest time of the three body types to gain weight. This is due to the very high metabolic rate of his body. That’s why he can eat whatever he wants without gaining a single pound. That’s fine if you’re not looking to gain weight, but for most ectomorphs, that’s not their goal.

Ectomorphs have the hardest time of all putting on muscle and it can be very frustrating. I know this because I am an ectomorph. During my childhood I was very thin. On the face of it when I started college I was about 5’11” and 127 pounds. So when I decided to start working out and put on some muscle, it was a very difficult and stressful task. I had to eat regularly (and still do) and a lot to lose weight. Eventually, though, with patience and hard work, I was able to put on some muscle.

As an ectomorph, you just have to remember to stay on a regular diet, maintain a good workout routine, and most importantly, stay patient to achieve your goals for your body type.

Key Features: Strong, lean, fragile, fast metabolism, hard to get.

Famous Ectomorphs: Kiera Knightly, John Depp, Paris Hilton, Bruce Lee.

THE ENDOMORPH: “Edo” refers to the large/heavy body type. People with this body type have the easiest time gaining weight and the hardest time losing weight. Their bodies tend to store more fat which makes losing fat difficult for them.

Most endomorphs have most of their weight concentrated in the center of their body which gives their body a round shape. Also due to their weight, they become round in shape and can be described as having a pear-shaped body.

Endomorphs can literally eat a fraction of an Ectomorphs diet and still gain weight. It can be very frustrating when trying to lose weight. Endomorphs have a hard time losing weight due to their slow metabolism and are the exact opposite of ectomorphs.

If you are an endomorph, you must be as patient as an ectomorph to achieve your weight loss goals. A regular and healthy diet of small meals along with regular exercise should help you achieve your body type. But like any goal, discipline and routine are the keys to success.

Key Features: Big, big bones, slow metabolism, easy to get.

Famous Endomorphs: Jack Black, Queen Latifah, Cedric the Entertainer, Kirstie Alley.

THE MESOMORPH: “Meso” refers to a strong/muscular body type. People with this body type can consider themselves lucky. Basically they are a combination of all the good qualities of ectomorphs and endomorphs without the bad qualities. Unlike ectomorphs, they can gain muscle easily and unlike endomorphs, they have no problem losing weight. They generally have the ideal muscular and athletic body type that ectomorphs and endomorphs envy.

Mesomorphs have beautiful bodies with well-defined muscles and strong bones. They are wide in the pectoral area and narrow in the abdominal area.

Mesomorphs do not need a special diet to gain or lose weight. As long as they maintain a healthy lifestyle with weight training and cardio, they can achieve the body they want.

Key Features: Strong body, well defined, muscular, strong character.

Famous mesomorphs: Lebron James, Halle Berry, Anna Kournikova, Arnold Schwarzenegger.

Most people do not have one of these three body types, but a combination of two or three. Your body type is determined by your genetics and your goal when trying to determine your body type is to use that information to determine the best exercise routine. You can’t change your genes, but you can change your body. All it takes is hard work, determination and self-discipline and anything is possible. So get out there and do it!!!

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