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How to Tell If Your Resistance Bands Are Breaking Or Worn Out

For people new to resistance bands one of the hardest things to get used to is how far you can go with the band. It is natural to think that when you stretch something, it weakens and then breaks. However, resistance bands are not as easy to break as some people think.

In general, resistance bands can stretch up to 300% of their “resting” size before damage to the band occurs. So if you have a resistance band that’s about 6 feet long, you can stretch it to 18 feet long before you start worrying about the band. Unless you’re some kind of outsider with long arms and legs, the actual rubber and elastic of the band breaks in normal use and shouldn’t be a concern.

However, bands can become worn or weak if stored or used improperly. Resistance bands should not be stored for long periods of time, such as in the trunk of a car. You also need to be careful when using the band. When attaching them to a door or attaching them to something, you need to make sure that the guy is not punctured. It should slide easily through the door anchor or around the pole. Don’t put a piece of the opposing band on the door and then close the door on the band!

When a resistance band fails, it is usually at the point where the band and the handle connect. For clip on ties, the locking system can bend if not used properly, and if you apply force at the right angle, it can damage the hook. Many handles are attached to the fabric hook system. This fabric will naturally wear out over time, but should last for years if properly stored.

Before using your belt, take a few seconds to check for signs of wear. For handles and ankles, look for metal or fabric that folds apart. For real rubber or elastic cords, look for tears and signs of “scarring” where the cord turns white where it is punctured or stretched at a certain point. If the band shows any signs of wear and tear, you should replace it. Many manufacturers offer a lifetime warranty on their units so sending in the old one and replacing it is necessary.

With proper care and storage, your resistance band should last for several years. Always preview your bands before using them, it only takes a few seconds. After your workout, make sure your bands are properly stored in a strap and try to keep them out of the trunk of your car for extended periods of time. Also, make sure to use the door anchor properly and do not place heavy and sharp objects (such as the end of a table) on your unit.

An exercise belt is a great way to lose weight and stay in shape. Although they are more expensive than other sports equipment, care should be taken to make them last as long as possible. Proper use and care of your bracelets can keep them in good shape for many years.

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