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Sugar and Refined Carbohydrates Cause Obesity, Diabetes, Heart Disease and Cardiovascular Problems

Some people think that we have to eat sugar. But this is not true. Your body can make all the sugar it needs from complex carbohydrates and proteins. You’ll be fine even if you never eat another cookie or candy.

Along with this, natural sugars, such as the sugar in fruit or honey, are fine when used in moderation. What is wrong is the unreasonable amount of added sugar that is consumed by eating processed foods.

When you eat real fruit, like an apple or orange, you get fiber, vitamins, minerals, plus dozens of healthy phyto-nutrients (phyto-means associated with plants) that are good for you. You also get sugar in the form of fructose. How many apples or oranges do you eat at one time? One, maybe two.

One large apple contains 3 grams of fiber and 13 grams of sugar, about half a gram. One large orange contains 3.8 grams of fiber and 13.8 grams of sugar, the same as an apple. So even if you eat 2 large apples or oranges, you will get about one gram of natural sugar at most along with 6-7 grams of fiber and all the nutrients in the fruit.

One cup of soda will give you 27 grams of refined sugar with no fiber, no nutrients and full of chemicals your body doesn’t need. Of course, an apple or an orange is a healthy choice.

There was a time when sugar was a delicacy only available to the rich. Not that anymore. The price of sugar and other sweeteners is so low that it has to be added to processed foods. In this way, manufacturers can use less flour, which is more expensive than sugar.

Sugar is used to make cakes, cookies, candies, chocolate, ice cream and other sweets. Sugar is added to soda, punch and fruit drinks. Bread, baked goods, yogurt, frozen meals, ketchup, salad dressing, cereal, and almost all processed foods also have added sugar.

According to the USDA report, sugar consumption has continued to increase and reached a peak in 1999, the last year for which data is available. The amount of sugar consumed in 1999 was 147 lbs per person.

The way they figured this out was to divide the total sugar produced and imported (19.5 million tons of sugar!) by the country’s population, which was then estimated at 269.7 million. it’s time. This means that men, women, children, toddlers and babies consume about 150 pounds of sugar per year! This is about 50 teaspoons per day.

Of course, babies and toddlers are too small to eat too much sugar and many adults choose to eat little or no sugar. This leaves more room for others. This means that many older children and adults eat more than 150 pounds per year.

If you do, you are not making a good choice. Of course, all that sugar won’t improve your health. It has a high glycemic index and floods your blood with glucose, which turns into fat and causes inflammation in the arteries.

Sugar is the main cause of the epidemic of obesity, diabetes and metabolic syndrome. It is also responsible for the heart disease and stroke that kill most Americans. It’s simple – the less sugar you eat, the healthier you will be.

Natural foods do not contain as much sugar as processed foods do. So what’s the best way to avoid added sugar? Avoid eating processed foods.

For more information on the Glycemic Index, see the article How the glycemic index can keep you healthy.

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