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The Most Effective Way to Lose Weight – Normal Weight Loss
I guess you really want to lose some weight, but you don’t want to spend hours and hours in the gym looking at all the slim muscle fixated girls and guys in tank tops, who don’t seem to be able to sweat?
I guess you’re a normal person who likes to eat a bit too much, who likes the sweet nice candy and likes to live your life a bit relaxed without being a crazy Hollywood actor.
I had way too many pounds on my belly a few years ago and I had the same thoughts about my weight like you probably have right now, and I also had and still do have the same thoughts about living a bit relaxed and not being paranoid about what I eat.
I had approx. 55 pounds that I had to get rid of for being of normal weight, and I tried a lot of different things, workouts etc. without luck, until one day I found the formula for getting rid of “overweight”.
It’s a long process to lose weight, and it won’t happen overnight, but you can get rid of the pounds and that’s a guarantee, but it takes some effort, and it will take some fall backs where you have got to get back on the track again.
First thing in the process of losing weight is that you have to work with your mind. You have to be in charge of your brain because:
YOU MUST HAVE A GOAL FOR LOSING WEIGHT TO SUCCEED
Without having a goal for losing weight you won’t succeed. A goal for why you really want to lose those extra pounds. We are all different but basically we are all fixated about looking good, because life is just easier when you are slim. I lost 55 pounds under a year, and trust me when I say – you will get a lot of benefits from going through the weight loss process.
The first step on your way to lose weight is to spend some time wondering why you want to lose weight, besides the “obvious” answer that you want to be thin.
You need a goal for why you want to lose weight, and that goal has to be so clear for you, that you want to follow your new weight loss decision through, and follow it through until you have reached the end goal of your weight loss.
When you have spent some time wondering why, and you have found the goal, write it down on a piece of paper and put it in your pocket, and under your pillow when you sleep – basically have it on/with you 24/7 so you always remember why you want to lose weight.
That piece of paper is your contract with yourself, and when you are in front of the candy store or somewhere else, that little piece of paper will remind you of your goal: to lose weight.
Next step is to go public with your goal. Tell your husband/wife, kids, friends, coworkers, someone who will remember it and remind you of your goal. Going public with your goal creates the kind of contract which is hard and embarrassing to break. The difference between dreaming and having a goal is taking action to achieve it, and the mindset is the key to lose weight that lasts. The only thing standing in your way, as always, is you! That’s one crucial factor that is in your control no matter what happens.
YOUR MINDSET HAS TO BE CONTROLLED AND TO DO THAT, YOU HAVE TO CHANGE YOUR DAILY ROUTINES
Do you drink soda every day? Or eat candy in front of the television? Or just use way too many hours sitting in front of the television? Or never make any kind of exercise and I don’t just mean running, cycling, the gym etc. but even a 30 minutes’ walk?
Myself I spent way too many hours doing nothing, and I realized that besides a solid goal to achieve success, I also had to change my daily routines and stick with it.
You can also change all the bad daily routines right now but will it last? Or will you return to the old routines in 14 days or a month? Most of us do that. Instead start changing your bad routines slowly and have them implemented in your life. For instance if you drink soda every day, and I know it is hard but think of your piece of paper with your end goal, and drink water instead of soda. Next time you are in front of the soda store, visualize your goal and buy a water bottle instead of soda, and don’t go down the road and think Cola light, Pepsi max etc. is the same as water because it isn’t, Light products are still soda and bad for weight loss. When Saturday comes and you haven’t had a soda the entire week, reward yourself with a soda – and visualize your end goal and drink that ONE soda, it will probably taste rather good.
After some weeks you will have changed your bad routines with the soda example and implemented it without giving it any thoughts. It becomes normal to drink water instead of soda, and then you can change the next bad habit that’s in your way of losing weight.
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