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How to Avoid Crisis – Breakdown Before Breakthrough

I have noticed that people often have to go through a breakdown before changing their behavior for the better. Why is that? I believe it’s because we can’t change if we’re comfortable or ignorant. Unfortunately, it often takes a crisis to wake us up.

My client Gladys, a 55-year-old woman, has lived a very busy life. She didn’t sleep well, ate what she wanted, and took her kids to whatever class or event they wanted to go to, without thinking about herself. His awakening is cancer.

After many painful and frightening months of therapy and counseling, Gladys changed her diet, took better care of herself, and did more of the things she wanted to do. Of course, he was afraid of dying or getting cancer again. But I told him that if he learns from his problems, he doesn’t need any more wake-up calls.

Gladys recovered in less time than doctors predicted and is still cancer free. She became conscious of taking care of her body and reducing her stress.

Melinda, a 60-year-old professional, has struggled for years in her relationship. In fact, she was very depressed when she found out that her boyfriend was having an affair, and moved out.

I helped Melinda raise her self-esteem, and deal with her anger in a constructive way. We also practiced lovingly. He then reunited with his friend and they got along well. He broke up with her to solve his problems. and learn what it takes to maintain a loving relationship – high self-esteem and good communication.

When I visited my friend Larry, a 48-year-old man, I noticed that he had gained a lot of weight, was eating whatever he wanted, and was consuming a lot of cream and sugar in his coffee. Larry thought it was funny how I would avoid these and other things from my diet. He also struggled with his work.

A few years later, Larry needed major heart surgery. He is now aware of what he needs to do to maintain a healthy body. The crisis required changes in his diet, more exercise and positive thinking.

To wake up before the crisis, I suggest you learn what foods are healthy for you, exercise according to your age and physical condition, make sure you sleep 7-8 hours every night ‘night you, and let everything go. causing stress in your life. Also learn how to release negative thoughts and replace them with positive thoughts. You have the power to stay fit and healthy.

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