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10 Anti-Aging Foods You Should Include In Your Diet

Did you know that you can look up to six years younger by eating the right foods? Think of the money you’ll save on lotions, creams and pain treatments that don’t work for a while. It’s amazing, isn’t it? That old saying, “You are what you eat,” certainly has some merit and here are ten anti-aging foods you can consider adding to your daily diet.

Dark chocolate

Rich in flavonoids, it is not only a treat that melts in your mouth, but also slows down the aging process.

Peanut protein

Eating 1/4 cup (about a handful) of almonds, cashews, walnuts or pecans each week will not only fight heart disease and cancer, but will also repair cellular damage. they also slow down the aging process because of magnesium, healthy fats and Vitamin B. and E they contain.

Pomegranate seeds

The juice contained in these seeds is rich in ellagic acid and punic alagin – two powerful agents that fight free radical damage and preserve the collagen in your skin.

Antioxidant rich berries

Cup for cup (fresh or frozen) eaten three times a week, berries have more protective anti-aging antioxidants than any other food. Not only do they reduce your risk of disease, they help prevent memory loss and fight free radicals that cause wrinkles. Because they are high in fiber, they will help reduce weight gain.

Omegas Oh My!

Eating Salmon twice a week helps to regulate blood pressure, prevent heart disease and keep your skin soft due to the amount of vitamin B12 & D in these foods.

Greens Galore

You can’t complete your diet without these: spinach, greens, kale, chard and romaine lettuce. They provide a rich supply of anti-aging Vitamin A, which supports skin cell turnover that will keep your skin soft and supple. Try to eat two servings a day if possible… for example one cup of cooked vegetables or two cups of raw vegetables.

Whole grains

These are sources of nutritional energy that can prevent many health problems such as cancer, heart disease, hypertension, diabetes and obesity. Try to eat six of your recommended servings of whole grains each day of the week, such as a slice of whole grain bread, half a cup of brown rice or quinoa, or a cup of whole grains each day.

Colorful vegetables

Yellow and orange vegetables provide five times the beta-carotene you need each day to reduce the risk of cancer, protect against colds and infections, protect your skin from sun damage, and keep the scalp healthy, shiny and young. The potassium in these vegetables will maintain a healthy heart rate and lower blood pressure. Aim for two half-cup servings a day, which can be the equivalent of a sweet potato or a cup of pumpkin or carrot.

Probiotics

Yoghurt (plain, low-fat, non-fat) is a source of B Vitamins, protein, calcium and active cultures (healthy bacteria known as probiotics), which eliminate disease-causing microbes. Try to get four or more cups a week into your system, or supplement with natural probiotics.

Beans

They are rich in protein and will promote hair growth and strengthen hair cells by strengthening the fiber (ie seeds, lima, pinto, white, chickpeas, black).

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