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10 Tips For A Healthy And Happy Pregnancy

In order to have a good pregnancy, physical health is not the only thing that must be considered. Health is important now, but also to be mentally calm, prepared and happy. That’s why we offer ten keys to a healthy and happy pregnancy, where the mind and body work together to welcome a new member into our lives.

Eat and drink healthily during pregnancy

The diet must be varied and balanced. The important thing is to eat foods rich in nutrients and nutrients such as folic acid, iron, calcium and iodine, but not in fat. The diet must vary based on vegetables, fruits, cereals, dairy products, and legumes, not forgetting the contribution of meat and fish protein every day.

Maintaining proper hydration is part of a healthy diet. It is very important to drink enough water and milk to give us calcium. We can also drink fruit juice, preferably natural without sugar. Of course, let’s forget about alcoholic beverages and coffee.

Take the recommended vitamin supplements

To complement the healthy diet, the doctor will recommend some vitamin supplements that contain folic acid, along with other vitamins and minerals that are also useful for pregnancy care, such as iron, iodine, calcium … Amin this way helps the fetus to develop properly. , to prevent deficiencies that may cause complications for the child and the mother.

Exercise during pregnancy

For our health and optimal weight gain, it is necessary to exercise according to our condition. Whether it’s swimming, yoga, walking, the Pilates method…

By doing moderate and regular exercise, we will improve cardiovascular and muscular health and enjoy postural correction. All this will give the pregnant woman a better overall physical condition and allow her to face the task of pregnancy and childbirth with less risk.

Go see a doctor

Visit your gynecologist regularly for appropriate tests and prenatal care. In this way, we will monitor the health of the child and ours, have the opportunity to discuss all our concerns and fears with a specialist, as well as discuss the delivery plan. Prenatal screening will give us peace of mind, help us get “closer” to the baby and with the ultrasound we will have his first photo as a memory.

Wear appropriate clothing

We must wear comfortable clothes (including shoes), appropriate for the increase in weight and size. This will help the blood to circulate better, our movements will be correct and not forced and the skin will be healthy. It’s not about dressing up like a sack of potatoes, because thankfully pregnancy is no longer against fashion, and many stores sell beautiful clothes before moms. The heels can wait but are comfortable and beautiful with a nice “package” that favors the important mental health of today.

It eases our mind during pregnancy

If we make time to take care of our bodies, we must also make time to relax and take care of our minds. It is not only the body that is vulnerable during pregnancy. Finding our calm and doing relaxation exercises at home will help us feel better. We don’t have to stop doing activities that we like going to the movies, reading books, going to the country, doing crafts…

Take care of our skin

During pregnancy, it is very important to use sunscreen to prevent spots and burns. Due to the action of hormones, the skin of pregnant women suffers from changes such as hyperpigmentation. In addition, the antistrictive cream is important, which prevents the appearance of these scars from the development of our skin, with special attention during the last month, when the skin stretches rapidly.

Drying the whole body after a bath or shower gives us a little relaxation. A gentle massage after exercise helps us feel better. Of course, external hydration must be supplemented with internal hydration, drinking plenty of water, as we have already mentioned in the section on nutrition. Everything combined will increase our health by feeling more alert and beautiful.

Good rest during pregnancy

It is very important to sleep and rest that the body asks of us. Fatigue and sleep can be with us from the beginning as one of the first symptoms of pregnancy and hopefully it will disappear. But we are more likely to feel tired and drowsy again in the later stages of pregnancy. This is what the body needs, and we must listen to it, rest as much as possible, not forgetting that moderate exercise will make us relax and sleep well.

Childbirth classes

Attending childbirth classes can benefit us both physically and mentally. Connecting with other pregnant women and sharing experiences opens our minds to see that we are not alone in our doubts or fears.

They also help us gain knowledge and awareness about the changes in our bodies, knowing the concepts of the birth process, baby hygiene or breastfeeding will help us feel more prepared to the changes to come. Through knowledge, important self-confidence is born because of security, and fatherhood begins to live already. As much as possible, it is best to share these classes with a couple.

Talk to the child

Talking to the baby, talking to him, playing music, will make him feel closer, preparing us for the moment when he really comes into our arms. Find out about your evolution every month, how it grows in our womb, write a letter, keep a pregnancy diary, answer the kicks…

All these simple actions will ensure that the life born in our womb will fill us with more life. Forget about the potential difficulties of pregnancy during this conversation.

Don’t forget that having a healthy pregnancy requires a happy pregnancy. We must take care of the mind and body during this sensitive phase of our lives, full of emotions and sometimes conflicting feelings. I hope these tips for a healthy and happy pregnancy encourage you to face this stage of your life with hope and vitality.

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