Average Weight Increase In A Year For Middle School Boys The Best Way To Build Bigger and Stronger Arms

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The Best Way To Build Bigger and Stronger Arms

Most boys like to keep cool and exercise more during the summer months, but with cooler days and extra time on your hands with the kids at school, the fall season is it’s a good time to turn up the heat on your workout and focus. by building arms apart.

Yes, this routine will focus on muscle hypertrophy, which is the popular name for muscle growth…

From the first time someone picks up weights their first exercise is usually the standing dumbbell bicep curl and if you ask someone to show you their muscles they will usually curl their arms and flex their biceps. But what guys don’t understand is the tricep muscle; the quadriceps muscle on the back of your arm makes up two-thirds of the arm. As a busy dad, if you’re really pressed for time, I still recommend you focus on full-body exercises like squats, deadlifts, pullups and pressing variations that give you a good break. especially for your training budget, but if you really want to increase the size and strength of a specific muscle group, additional attention may be necessary.

Ride the Wave

Wave loading refers to a lifting technique in which the weight and reps change for each set within a wave. Waves are usually groups of 2-3 sets. Typically 2 waves are used when training for muscle size, while 2-4 waves can be used when training for strength. The goal is to try to use a heavier weight with each new wave.

Over the years I have found this to be the best way to build muscle and get stronger INSTANTLY in the gym.

Wave therapy works by activating your body’s nervous system, which is basically your body’s new pathway to send signals to the muscles to work.

It simply tricks your mind and body into lifting heavier loads, which can lead to more muscle mass.

By gradually increasing to heavier weights in your first wave, you will be able to handle much heavier weights in your second wave than if you had pyramided to heavier weights the same way in the past.

For example, you might be able to bench press 5 reps of 50 lbs on average, but after doing heavy lifting, you might lift at least 60lbs for 5 reps of the same exercise!

Along with the wave technique, there is also this exercise Antagonistic supersets which rotates back and forth between opposing muscle groups, in this case, the biceps and triceps. It improves performance, saves time and will (in the best Arnold accent) “get you up!”

Awesome Arms Workout

A1 Close Grip Preacher Curls, (7,5,3 Wave Loading), 1st wave with 7, 5, 3, 2nd wave, set 7, 5, 3, 75 seconds left

A2 Close Grip Bench Press, (7,5,3 Wave Loading), 1st wave with 7, 5, 3, 2nd wave, set 7, 5, 3, 75 seconds left

B1 Incline DB Hammer Curls, 4 sets of 6-10 reps, 60 seconds rest

B2 Decline EZ-Bar Tricep Extensions, 4 sets of 6-10 reps, 60 seconds rest

C1 Standing DB Zottman Curls, 3 sets of 10-12 reps, 45 seconds left

C2 Rope Tricep Cable Pushdowns, 3 sets of 10-12 reps, 45 seconds rest

A1-A2 means doing one exercise, resting and doing the second exercise, or if you’re pressed for time, don’t rest at all between exercise supersets!

* Stick to this routine for 4-6 weeks and don’t do more than two sets in one workout as this puts a lot of stress on your nervous system and be sure to get enough recovery in between exercise along with proper nutrition and stress. sleep well. Probably not the best exercise if you’re a sleep-deprived new dad!

Also feel free to curse me in the comments section when you have trouble grinding your hair the next day due to new muscle soreness. The pain will turn into pleasure when people start grabbing your arm and asking you “Do you exercise?”

So if you’re sick of slaving away at the gym for months trying to tone your arms, try curling and enjoy the journey of building awesome arms.

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