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Is Exercise Necessary For Weight Loss?
We have heard that to lose weight basically involves 2 things: your diet and exercising. Exercising is an important aspect of effective weight loss. Apart from dieting, exercise is necessary to further lose weight and also firm up your body so you do not have a sagging look which is not so good.
The secret to effective exercise is to choose something you like doing and make sure you do it. You do not have to do it everyday, if you exercise 3 times a week that is enough to give you visible results before you know it. It is also good to add some variety to your exercise routine so it does become a bore and make you stop. Play music that you like while at it.
Make sure you warm up your muscles before starting the exercise proper. Exercising does not mean you should spend a fortune like enrolling in a gym, or getting an instructor that you will pay, do not get me wrong, it is very good if you can afford that, but what I am saying is that you should not use that as an excuse not to engage in exercise. You can actually exercise right in your home or around it without spending a dime.
Options of exercise include: aerobics, weight training, kick boxing, walking, running, stair climbing, skipping. If you try any of these, doing it for 20-45 minutes, three days a week, you would be working up a lot of sweat which is good for you. Start out gradually, doing it repeatedly and steadily will make you perfect the act of exercise and you would be on your way to great health.
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