Average Weight Lose For Women Exercising 3 Times Per Week 3 Ways To Increase Your Exercise Motivation

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3 Ways To Increase Your Exercise Motivation

The role of sports motivation and three ways to keep you motivated at the highest level. Maintaining a commitment to regular exercise can be difficult. Sure, it might not be too difficult to get out of bed and run once or twice a month, but what if you really want to focus on health and getting in better shape? To achieve this, you really need to stick to your exercise plan 4-6 times a week and this is where motivation comes in.

Simply put, if you’re not really motivated to reach your goals, how do you expect to stick to your plan after the first month or two? If you are not inspired to keep fueling the fire of your health, your efforts may fall short and your goals may never be achieved.

So, to arm yourself with your motivational arsenal, here are three ways to give you an instant adrenaline rush to help you stay true to your path to living a healthy, fit and motivated life. you to exercise.

Exercise Tip #1: Create a Motivational Board

Having a gym / fitness center at home can be the first place you get all your fluids. In short, this exercise/management desk can be placed in your home wherever you think is the best place to keep it constantly. On this board, you should not only keep a monthly calendar where you can track when and how often you exercise, but also any quotes and pictures that you find inspiring.

It’s also a good idea to buy a desk that has a cork section and a dry erase section so that these two sections can be put to good use. You can even use post it notes and write on each one the number of pounds you want to lose. Every time you lose another pound, put a big X directly above the number for extra attention. The more time and energy you put into creating this motivational space on your bedroom or bathroom wall, the more inspired you will be to stick to your exercise plan and get in shape. more.

Exercise Tip #2: Vary Your Exercises

One of the best ways to kill your motivation to exercise is to do something over and over again. This is the first way you let frustration and anger enter your mind about exercise. What will happen soon if nothing changes? Yes, completely abandoning the commitment to exercise and choosing to find unhealthy options takes its place. Instead of letting this happen to your amazing fitness schedule, vary your workout routine and you’ll be motivated to stick to your awesome plan.

Exercise Tip #3: Reward yourself for short periods of time

Another great way to keep yourself motivated with your exercise plan is to set short-term goals for yourself. This is especially helpful if you have a big overall goal you’re trying to achieve, for example, trying to lose 100+ pounds. Trying to reach that goal in the beginning can be overwhelming, especially if after a week of eating healthy and exercising, you get on the scale and realize you’ve only lost a few pounds. This can cause a person to start thinking about how much time it will take to put in all this effort and this kind of negativity is very unhelpful when it comes to essential motivation.

Set short-term goals that you can write directly on your motivational board calendar. For example, you will not eat fast food for two weeks, no soda, and exercise 4-5 times a week. If you reach this small goal, do something fun, not something edible. After that, review how the last two weeks went, revise your plan, and set another 1-2 week short term goal to work on.

Breaking down your overall goals into a manageable potion will give you an instant sense of satisfaction and motivate you to move forward. Also, don’t forget to track your weight loss progress on the calendar. Just another benefit of why a motivational exercise desk can work wonders for your motivation.

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