Average Weight Lose For Women Exercising 3 Times Per Week Old School – New Body Review

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Old School – New Body Review

No matter how old you are – even if you are 40 or older – this system is for you! This program was created by Steve Holman and his wife Becky Holman along with John Rowley. Steve is a fitness expert and editor of Iron Man Magazine and along with his wife Becky are proof of the success of the Old School New Body program. John Rowley, best-selling author, motivational speaker and athlete and bodybuilding expert, used “Old School” techniques to get back in shape to overcome physical limitations and pain after an accident. hard drive.

The Old School New Body program is a youth bodybuilding system for men and women that incorporates the F4X Training Program which is a 90 minute workout per week as well as OSNB Ageless Nutrition Plan.

The program consists of 3 steps called the F4X Method. The first step, F4X Lean shows you how to lose weight by introducing you to your 3 times a week workout as well as a nutritional plan. Other steps are possible. The second phase is the F4X Shape phase which modifies the F4X Lean phase to build your lean muscles and increase your fitness levels. The third phase, F4X Build, further modifies the basic F4X diet and workout plan to add 15 – 30 lbs. the muscles of your body.

Old School New Body is a complete program that includes the following features and nice bonuses:

• OSNB – John-Rowley-And-Steve-HolmanF4X Quick Start Guide

• Ultimate Fat Burning Secret – “Burn Fat Faster!”

• Ultimate Muscle Building Secret – “Build More Muscle: Natural Anabolics!”

• Ultimate sexiness and anti-aging secret – “Keep the drive alive: sexiness and attraction booster” gives you more sexiness and youthfulness at any age!

• Ultimate Health & Happiness Secrets – simple steps to a more active, healthy and happy life!

• John Rowley’s Motivational and Teaching Interview with: Tom Venuto, Kristi Frank, Bill Phillips, Nicole Lee & Shawn Phillips

professional

• This product is intended for both men and women

• Regardless of your age, you can benefit from this program

• This is a comprehensive lifestyle program

• Lose fat faster

• Build muscle quickly

• Rejuvenating sex

• Look and feel younger

• Find relief from the pain of the injury

it is bad to talk to each other

• Book format not video tutorial format – I like the video however the instructions in the book are easy to follow.

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