Average Weight Loss For Woman Exercising 3 Times Per Week How to Gain Weight the Healthy Way – 3 Tips to Gain Weight Healthily

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How to Gain Weight the Healthy Way – 3 Tips to Gain Weight Healthily

As a thin man myself, I know how frustrating it can be to fight gain importance in healthy ways. More exercise, less exercise, more food, less food…I’ve tried it all, and I know many other people have tried more extreme measures, such as Pills and things… LEAVE.

Old wives tales like eating too much before bed are definitely not healthy and will do nothing but make you miserable, and wake up in the middle of the night with a stomach ache.

As it turns out, there is an easier way to gain weight the healthy way by eating more without turning you into a puking machine.

How to gain weight the healthy way – Increase your calorie intake

To gain weight in a healthy way, you need to increase your calorie intake by about 500-1000 extra calories per day. This means that your body will burn fewer calories than you consume, forcing it to store them as fat and/or muscle.

You can add extra ingredients to your diet to add calories. Remember, these extra calories should be quality nutritious calories, not just fat.

How to gain weight the healthy way – Eat often

Along with the extra calorie intake, you should also increase the frequency of your meals throughout the day.

Eating 3 times a day is not enough because it forces your body to go for a long time without food – this means that the high metabolism has a day to burn the stored fat and your muscles.

The 6 meals will help prevent you from putting on too much fat because you will be eating smaller meals instead of large meals that are not digested properly.

How to gain weight the healthy way – Do weight training

To make up for the extra calorie intake, you should exercise 3 times a week to build muscle. An increase in protein causes muscle growth and weight gain, and prevents extra calories from being stored as fat.

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