Average Weight Loss For Woman Exercising 3 Times Per Week Skinny Guy Workout – Workout Plan For Skinny Guys to Build Insane Muscle Mass

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Skinny Guy Workout – Workout Plan For Skinny Guys to Build Insane Muscle Mass

If you’re a skinny guy looking to pack on the pounds, you need a skinny guy workout plan, and stick to it.

Why “Skinny Gene” is your best friend

If you’re like me, you’ve probably cursed your “skinny genes” a few times – especially if you’ve listened to the usual garbage that comes out in most health centers about your “skinny genes” getting in your way. muscle gain.

That’s quite a burden. Although genetics play a role in your natural body type, size and tendency to build muscle, it shouldn’t stop you from gaining muscle. In fact, I find they can even be your friends.

How?

Well, the advantage of being a thin man is that just a little bit of muscle growth is amazing, because the percentage of fat in our body is usually lower than nature. This means that it is very easy for us to get ripped, and get that great look at the beach and in the gym. This alone will give you the confidence and motivation to continue to benefit from your lean man workout plan.

In a good workout plan for lean men, there are 3 main things you must do and incorporate into your routine. These are:

Slim Man Workout Part 1 – Eat A LOT

It’s common for skinny, active guys to exercise because they don’t eat enough, or eat at the wrong time.

According to most nutritionists, the average man should consume 2,000-2,500 calories per day to be healthy. However, this is not enough for a skinny man workout.

Most bodybuilding experts recommend eating 3,500 calories per day for a lean male hardgainer to create significant muscle gains.

For example, a lean man’s meal plan with 6 meals a day is as follows:

breakfast: Oats 100g, 2 whole eggs, 1 banana, 1 toast

Breakfast: 1 protein shake (30gms), 1 orange

lunch: Meat, poultry or fish 100g, boiled potatoes 200g (white potatoes are better), fresh vegetables 100g.

Lunch1 protein shake (30gms)

dinner: 225 g of meat, poultry or fish, 200 g of boiled potatoes, 100 g of fresh vegetables

Before bed1 protein shake (30gms)

Slim Man Workout Part 2 – Weight Train

Weight training is the second part of a lean man’s workout plan. Without it, you can forget about gaining muscle mass.

The secret to weight training for lean and strong men is to focus on 3 workouts per week, for 45 minutes-1 hour each time and make sure you keep the intensity up all the time.

The best way to train for a lean man workout is a system known as high volume training at low volume – this is why you lift heavy loads for low repetitions, not light loads and lots of reps.

Use this lean workout 3 times a week (never train twice in a row):

Squats 1-3 sets of 8-12 reps

Bench press 1-3 sets of 8-12 reps

Bend in line 1-3 sets of 8-12 reps

Bicep Curls 1-3 sets of 8-12 reps

Lying Tricep Extension 1-3 sets of 8-12 reps

Making a calf 1-3 sets of 8-12 reps

Slim Man Exercise Part 3 – Sleep Well

The downside of skinny guy training – sleep and rest. Otherwise, you’re just robbing your body of time to repair itself.

Remember:

Muscles are made in bed, not in the gym

When we reach a state of deep sleep (after the REM stage) our body naturally produces growth hormone (GH) which is anabolic in nature (i.e. helps build muscle, repair fat, increase bone density , and improving immunity). Although it is usually secreted during the day, the greatest and most effective secretion occurs about an hour after the onset of sleep.

In short, a good 8 hours of sleep a night is essential for lean men to maximize their efforts in the gym and in the kitchen, and should be an important part of their workout routine. of thin men.

Avoid caffeine and exercise before bed, and drink natural herbal teas to help you relax like chamomile. Some people eat bananas before bed to help them sleep. Do what works for you.

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