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Weight Loss With Body Building Routine – Tips and Strategies

If you’ve ever seen a bodybuilder in real life or in a magazine or on TV, you’ve noticed that these athletes have lean bodies with almost no body fat. Basically, you can easily see six pack abs. Their abs themselves show that they have very low body fat because the more muscle you have, the less fat you have. Body fat is measured in percentages and the 2-4% range is usually the norm for most bodybuilders.

The topic of this article is about weight loss and how to use bodybuilding to achieve your goals and the reason I gave you the previous illustration about body fat is because the less you have in the the lighter your body is. Fat is the excess calories in your body and fat has more calories than protein and carbohydrates. Therefore, if you eat more fat, you get more calories and you may end up storing excess calories as fat in your body.

Exercise for weight loss is the best weight loss plan because bodybuilders exercise regularly and pay close attention to diet. If a weightlifter wants to achieve his goals, bodybuilding is an essential exercise. With bodybuilding, people who lose weight will have a different way of thinking. He will be more disciplined, patient, determined like the character of a bodybuilder. And of course, he will have better health and less prone to diseases such as heart disease, diabetes, high blood pressure and others.

So what exactly constitutes a bodybuilding routine? Body builders train several times a week with weights and do weight exercises and eat good food every day. He also does cardio training several times a week. Since a bodybuilder competes in a competition, he needs to follow his routine closely and so should you even if you are not competing. Why? The simple reason is that if you follow such a strict routine, your weight loss success will become a reality faster than you originally thought. Here are some tips and strategies.

When you do weight training or specific exercises, you generally strengthen and strengthen your muscles. And you know? Muscle speeds up your metabolism which will benefit you because your body will be more inclined to burn fat instead of storing it. In addition, when you exercise, you also burn fat because you will sweat. Sweating is a major factor in burning fat and excess weight. Then, you need to do cardio training like running and cycling. You can do these exercises in the gym with machines or in nature. How often you lose weight is also important. You can do weight training 4 times a week, train different areas every day and do cardio training 3 times a week for about 45-60 minutes per session. Do your cardio training on non-workout days. In general, it is best not to mix cardio with weight training. If you do cardio first, you may feel tired from heavy workouts afterward. And vice versa.

Since you will be training hard, you should pay attention to your diet because otherwise your hard work will be wasted. Avoid fatty foods and sugary soft drinks. Don’t eat anything. If you don’t know what to eat, here is a sample diet for your weight loss goals. Eat more quality protein and choose complex carbohydrates in moderation. Some important sources of protein are skinless chicken breast/turkey, egg whites, white fish, lean red meat, tuna, salmon, cottage cheese and whole milk. Some valuable complex carbohydrates are whole grains, oatmeal porridge, oatcakes, wheetabix, shredded wheat, brown rice, corn, potatoes, lentils, potatoes, potatoes, bagels, brown bread, whole wheat bread, spaghetti and macaroni.

Don’t forget to eat vegetables like broccoli, green beans, asparagus, tomatoes, lettuce, garlic (garlic is proven to be good for weight loss) and eat fruits like bananas, oranges, kiwi, papaya and grapes. Choose healthy fats like canola oil and olive oil. Go for healthy cooking techniques like grilling, grilling or steaming. Drink plenty of water at least 8 glasses or carry at least a 1.5 liter water bottle. Eat 4-6 small meals a day instead of 3 big meals. And eat every 2-3 hours. Eating small amounts regularly will increase your metabolism which will put your body into fat burning mode instead of fat storage. Get enough sleep every day.

If you follow a bodybuilding routine with determination, discipline, and patience, I guarantee you’ll shed pounds like you’ve never done before. Give it a few weeks before you start noticing changes in your body fat and weight and sooner than you think you’ll be on your way to getting the body of your dreams. Good luck.

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