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Discover Shoulder Exercises Women Can Do to Look Sexy!

Discover quick and easy shoulder exercises women can do to look hot this summer!

Women can really improve their whole physique and look just by following a really easy shoulder exercise workout plan. You will see massive improvements fast when you follow this plan, but you have to stick to it!

Poor muscle tone in your shoulders can lead to poor posture and can cause back problems over time also. Good muscle tone will enhance the shape of your shoulders and help to strengthen your back and arms as well.

And remember, strappy summer tops look really great on great shoulders.

A complete 3-step workout plan needs to be followed to make noticeable improvements quickly. And that 3-step plan should include:

1. The right exercises

Shoulder exercises women can do to tone and improve their shape would include: side lateral raises, dumbbell shoulder press, even push ups and pull ups if they can manage them. Try to do your shoulder exercises three times per week.

2. The correct diet and nutrition

A healthy and balanced diet including lots of lean protein for muscle growth, and complex carbohydrates and healthy fats will get you on your way to improved muscle tone and shape in your shoulders.

3. Fat burning

Finally, shock your metabolism into burning excess body fat – muscle growth will help with this anyway but to burn the fat from your arms in order to enhance your newly toned shoulders, you will need to do some high intensity interval training, sometimes called HIIT.

HIIT involves short sharp bursts of really high intensity cardiovascular exercise, alternated with lesser intensity exercise bursts. Sessions of 20 seconds high intensity followed by 10 seconds lower intensity, etc. for a total of approximately 5 minutes, will continue to burn fat from your body even after you’ve left the gym.

This complete workout for shoulder exercises women can do to look hot and sexy this summer, will give you the results you are after. Improve the shape and tone of your shoulders and you will want to stand up taller to show them off. This instantly improves your posture too!

So what are you waiting for? Get toning!

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