Average Weight Loss For Women In Late 40S Per Week Ironman Refugees

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Ironman Refugees

For most triathletes out there their journey to an Ironman distance race is an evolutionary step that begins with a sprint triathlon. There are exceptions, and arguably very few start their age-grouper triathlon careers at Ironman distance races. However, these people are often in the minority. This is how your typical triathlete progresses.

Stage 1: Sprint Triathlete:

I wanted to improve so I decided to join a sprint triathlon to lose weight and help motivate me to train, and get fitter. These people often need exercise and benefit greatly from training, exercise and time spent on the bike, in the pool and on the track. They often feel fragile and like fish out of water for several triathlons but quickly master the transitions, tactics, and overall triathlon culture within two years of running. .

Stage 2: Olympic/70.3 or Half-Ironman Triathlete:

If small is good, less is better. Even if faith works. This can be true, especially for Olympic runners, depending on one’s goals. Here is the operative word, “goal”. A triathlete’s goals tend to change from wanting to be healthy and in good shape to wanting to find one’s place in comparison to adults. This may not always be the case, as there are few truly competitive sprint triathletes. However, the trend in the triathlon/endurance community is “longer” when it comes to training and racing.

At this point you will start to see people spending more money on training, racing wheels, bikes, clothing and so on. Today the goal has really changed from simple fitness to age group competition. The first goal is to be healthy took second place for the age group. As a result, weight training is often neglected for more time on the bike / in the pool / on the road etc.

The training regiment became more demanding. The diet focuses more on weight loss than on healthy eating. As a result, triathletes begin to trade health for speed. Fitness increases in specific sports, but overall health decreases due to overtraining, malnutrition, muscle loss, excessive fatigue, lack of time to of family / loved ones, and so on. Of course, this is ongoing and may or may not occur depending on physical characteristics, age, living conditions (children) and so on. However, for your typical 30-40 age group, this is often the case.

Stage 3: Ironman Triathlete:

An Ironman triathlete has completed the distance and may have done so many times. It usually takes 3-5 years of evolution to become an Ironman. However, there are those who just go out and complete an Ironman in their first year. I emphasize the word complete. I doubt they compete in an Ironman as much as they try to survive it. Completing the Ironman is the best word here. They just want to go even if it means walking most of the race. For those competing in age groups, they put a lot of time and effort into this event. The goal has now completely reversed and health has clearly taken a back seat.

If not treated regularly, osteoporosis becomes a problem for men and women in their 30s and 40s who lose a lot of muscle mass due to aging but also due to weight loss and lack of exercise. . Overuse injuries and the use of NSAIDs are commonplace with a very controlled and automatic lifestyle because today’s life revolves around training instead of training around life. Burn-out is now very high. There are those who can forcefully complete an Ironman race every year. However, I am speaking in general terms and conditions. For most people, the feeling becomes one of “It’s over.”

This is very sad, because athletes have done a lot in proving to themselves and others that they can “go the distance”. However, they lost their primary goal of health. These athletes often find themselves with chronic injuries, poor bone health, muscle loss, strained relationships at home and at work, and potential side effects from overuse. Too many NSAIDs. Most of them didn’t even know the state of his body but they knew he was burned out and needed to rest.

Stage 4: Refugee Triathlon:

This is where one comes to a crossroads. There are two directions to choose from at this point and both can have a profound effect on future health. One route taken was to take a break and return to the Ironman distance race. These athletes are often pure endurance machines. They are designed for endurance sports and have the mental makeup and support system that tolerates their lifestyle. Congratulations if you are one of these people.

Then we have the Refugee Triathlon. This is the person who has done his best. They’ve taxed their health, their privacy, and their abilities and decided they’ve had enough and quit. They skip the Ironman long distance triathlon but throw the baby out with the bathwater and abandon their primary goal of being healthy. It was lost in the process of becoming an annual competitor at the Ironman distance. They are refugees so to speak. They feel they can’t go back to the shorter sprint triathlons and no longer have the desire to compete at the Ironman distance.

I feel that these athletes really need help. I feel that they are in danger of isolating and stifling the sport in many ways and that is very sad. It has to have a place to go. There must be a goal that is as noble as the Ironman but without pain and sacrifice. The answer lies in the people who feel that they have lost their original purpose of getting into triathlon for the first time. To be healthy and healthy and healthy. If you can check yourself in the door, sit down and figure out what made you change your health in the first place, you will take a big step towards finding that vehicle to get healthy and well again.

This doesn’t mean you need to go back and do an Ironman distance race. You have every right to be proud of your accomplishments. However, you have the right to train and be healthy without the pressure of competition. There is nothing wrong with training for a triathlon rather than competing in one. Think about the distance that best suits your needs and the one that you are most comfortable with in terms of training, commitment and health. Make sure to exercise 2-3 times a week even though it may make you feel slower. You’ll be healthier and happier in the end.

If you want to go further, just choose your three favorite sports and train in those areas. For me, it’s the 100-meter sprint, long-distance cycling, and weight training. For others, it may mean downhill skiing, swimming, and soccer or mountain biking. Create your own type of exercise that motivates you the most and train for it. Not everyone is made to swim/motorcycle/run long distances. However, everyone can be healthier and more active by challenging themselves at their own pace.

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