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Six Week Body Makeover – It Worked Initially, Now to Keep the Weight Off!

The six week bodybuilding diet was developed by a man named Micheal Thurmond. He was an overweight teenager who struggled to maintain a healthy weight. He has created a unique weight loss program that claims to lose weight (up to 30 lbs!) with minimal exercise in 6 weeks. If you are overweight, you must consult your doctor to make sure that it is safe to go on such an intense weight loss program. I gained 40 lbs during my 3 pregnancies and I was miserable. It was like having a heavy suitcase strapped to my body. I visited my doctor and got the green light to start the program.

My plan was to lose the weight quickly in the six weeks after I stopped breastfeeding and then start doing intense exercise as I gained more weight to maintain my ideal weight. The important thing about the six-week body transformation is that very little exercise is necessary, only 20 minutes twice a week. The exercises target specific problem areas, for me the five abs! and a wobbly bottom. When you’re overweight, it’s hard to motivate yourself to do a lot of exercise.

The preparation of food is simple, but you have to cook with fresh ingredients from scratch, which is good for the whole family, no more food or frozen food. It is necessary to eat 6 small meals a day. My favorite dishes are baked pasta with potato wedges coated in a mixture of soft egg whites, paprika and pepper and an egg white omelet with onions. . The diet does not allow milk, caffeine or sugar, no coffee was sad from the beginning, I got used to it and felt better and slept like a baby. My son continued to eat milk, cheese, and his usual breakfast cereal, but I cut sugar out of his diet, because I didn’t want my son to develop a craving for saturated fat. I now skip carbs in the evenings and eat healthy 80% of the time.

I kept the weight off by using the six-week fitness program to give me a kickstart and then tailoring my workouts and diet to my body type. I now exercise regularly, 1 hour brisk walks (including hills) with my dog ​​and 2-3 dance classes a week. I recently started Zumba, the results and fat burning are amazing, I am currently 110 lbs and want to stay that way. I have more energy and confidence. Shopping for clothes is more rewarding.

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