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Summer Fat Burning Tips
Summer is a great time to burn extra calories easily and finally lose that weight you’ve been wanting to lose for a long time.
Forget the stationary bike, elliptical trainer or treadmill. Get out of the gym and into the fresh air. Take advantage of the fat-burning weather by participating in outdoor cardio activities such as tennis, basketball, walking, jogging, swimming, biking or walking.
You will find that participating in such exercises will not feel like work. You’ll enjoy yourself, the time will fly, and you’ll probably burn more calories than if you were sitting on a stationary bike at the gym.
The summer months are a great time to take advantage of your cross training opportunities so you don’t get bored. You can choose a few activities, such as the one mentioned above.
There are many more places of origin; fat-burning cardio activities like backpacking, mountain biking, volleyball, and rock climbing.
A fun outdoor exercise program can help you shed pounds and have fun while you’re at it. This is an unbeatable combination.
Here is a sample week of outdoor cardio training program for fat loss:
Week 1
Monday: Walk 40 minutes
Tuesday: Walk 20 minutes
Wednesday: Play tennis for an hour
Thursday: road bike for 40 minutes
Friday: In-line skating for 40 minutes
Saturday: one hour walk
Sunday: road bike for 30 minutes
This is an example of what your outdoor cadio plan could look like. The activity will depend on your likes and dislikes and the length of the session must be related to your current cardio state.
Once you get used to your routine, try increasing the amount of time you spend on certain activities, depending on your fat loss goals.
The more intense your workout, the more calories you burn. In other words, the harder you work, the better you will be. But remember, there is a point. You need to find that balance between frequency, duration and intensity. Overtraining will stop your cold progress.
There are 3,500 calories in one pound of fat. If you burn 500 calories a day through exercise, you will lose a pound of fat a week. This is true IF you burn the same number of calories as you burn each day before you enter the exercise routine.
Consider doing some outdoor activities when the weather is nice and you’ll be surprised at the extra calories you’ll burn because you’re having fun while exercising.
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