Average Weight Loss On A 1400 Calorie A Day Diet Strength Training – Sports Nutrition – Using Cheat Meals, Not Days, to Keep Your Cravings in Check

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Strength Training – Sports Nutrition – Using Cheat Meals, Not Days, to Keep Your Cravings in Check

I have found in my interactions with many athletes and sports enthusiasts that there is a huge disconnect in what they say and do depending on the day of the week.

These are people who train hard, eat well and do everything they need to do until they become pilots, climbing towards their goals. Then, something strange happens. One day, usually at the end of the week, all these habits seem to go to the back of the plane, open the emergency exit door, and jump without thinking.

The special day I’m talking about is better known as “cheat day”.

Why do people do this?

Because many magazines, authors, and even experts are telling us that it’s okay to attack the germs completely one day a week. Not to mention whether it will have a lasting impact on the progress you’ve worked so hard for

The idea of ​​eating junk food all day is very appealing to many people. Many complain about having to eat 5 or 6 healthy meals a day, but on a cheat day you’ll be hard pressed to catch them without food in their mouths.

The reality is that a cheat day, otherwise known as stuffing your face with junk one day a week, is a great way to gain fat. The following will explain what I am talking about.

There are many calorie-free foods that contain ridiculous amounts of calories. Burger King Double Whopper with cheese has 1020cal, and Penne Italian Spicy Boston Pizza has 1350 calories! For 21 Doritos chips, you will get about 250 calories. If you think you can get away with the “healthy option” think again, Boston Pizza’s Thai Chicken Salad will only set you back 1000 calories.

Let’s look at the “Cost” of those extra calories.

A 200 pound person would have to run at 5.2 miles per hour for 2 hours straight to burn 1473 calories! Cycling at 5.5 mph will take 4 hours to burn 1396 calories. Be prepared, the same person would need to walk 5 hours at 2 mph to burn those calories. 5 hours!! It’s like walking for a week by eating one of the foods mentioned above!

If, depending on your weight, it takes 5 hours of walking to burn 1400 extra calories, and one of the above meals provides more than 1000 calories, what do you think will happen if you eat junk food? all day long. ? Chances are, you’ll need to spend a few weeks burning off the calories from your food festival to get back to where you were before the Food Festival.

If you have a cheat day every week, and some do it during the weekend, because in two days of uncontrolled mastication, you will not be able to burn too many calories. You’ll start each week behind the ball so no snowball in hell will catch up.

People in this situation eventually give up and stop training. They say, “The training thing isn’t working. I did everything I was supposed to do, I tried to exercise every day, and I still got bigger!” They may even believe that their genes, “run in the family,” or “I must be skinny or fat.”

Considering the amount of time you spend exercising, you will easily find that a day full of such food will completely undo the progress you made in the previous week. Knowing all this, it is hard to believe that some so-called experts recommend “taking the weekend off”. A good tip if you want to make the belt useless and prefer suspenders.

Don’t let that scare you. You can still eat the foods you like, and sometimes even eat high-calorie foods.

The whole idea of ​​eating “junk food” to keep your appetite at bay is another good idea gone bad. The main thing is that if you used to eat regular foods, just cutting them out wholesale can cause some people to have uncontrollable cravings. If these cravings are not taken care of, they will eventually cause the person to become blind to eating, and arrive a few days later with an ice bucket over their head and empty food wrappers. anything everywhere – or something like that. All joking aside, there are benefits to this. However, the goal is for you to control your appetite under your body’s control and gradually reduce the cravings in your diet.

The good thing is that if you’re trying to cut and burn body fat, a day where you eat fewer calories than usual will trick your metabolism into burning faster. This helps reduce the likelihood that your metabolism will match your lower calorie intake, which means fat loss continues. However, let me say it again, repeat it and you start to bloat. I believe that if you eat a high calorie diet like this, you should keep it to at least one to two cheat meals per week.

The idea is not to overindulge in all the junk food on offer today, but rather to start practicing a healthy lifestyle and adopting a comprehensive nutritional plan for your diet.

Just because it’s called a cheat meal, that doesn’t mean it stops using your brain. You can minimize your “calorie impact” by dividing your meals into a quarter of your favorite “healthy foods”, and the rest of your meal from your favorite “cheat foods”.

This also works by switching up the “staples” in your diet. You can avoid the fattier and less healthy types of hamburgers, such as ground beef, and gradually mix in leaner cuts of beef until you’re eating only lean.

You can mix the salad dressing with a healthier olive oil until you are using only olive oil.

You can also start adding vegetables to your eggs, basically making an omelet, by adding a few pieces of whatever vegetables you like, until you get the desired amount of serving. Over time, you can gradually increase your healthy to junky ratio, and before you know it, you’ll be eating less.

Don’t limit yourself by thinking you need to eat junk food to stay healthy, it’s a burden. Your taste buds will eventually adapt to the foods and new foods you eat, and the truth is that you will eventually start to crave healthy foods, especially when you experience the difference between them, in and out of the gym. .

Also, if you’re not eating junk food right now, that’s fine. You don’t have to eat junk food if you haven’t eaten or cared for it to stay on a healthy diet. In fact, the longer you eat a certain type of food, the more accustomed you become to the taste, regardless of whether it’s junk food or healthy food.

Time to eat!

Remember it’s a “cheat meal”, not a “cheat day” – limit indulgences to once or twice a week max.

Reduce gradually, and avoid processed foods. If your diet is currently full of unhealthy foods, don’t try to eliminate them all at once. Gradually replace junk food with healthier options using the combination method described above.

Junk food is not limited to unhealthy processed foods, fried foods, sweets etc. One of the keys to a healthy meal plan is balance. Eating too much of any of the three macronutrients results in an unbalanced diet. Olive oil is good for you when used properly; use a cup once, it’s not very healthy. The same goes for most “healthy” foods. Keep it in healthy amounts and eat a balanced diet.

© 2008 Raymond Toulany

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