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What Is Ketogenic Diet / Keto Diet Weight Loss / Low Carb Foods
What is a ketogenic diet?
The energy produced by living organisms is produced from three types of molecules: carbohydrates, proteins and fats. Here the carbohydrates are the priority, usually the energy produced by this method but the ketogenic diet only converts them and the energy produced by the oxidation of the fat cells, so through this we start our bodies are rapidly shrinking and in our bodies. blood is very low level of insulin, so it is safe for diabetes, can not increase insulin spike.
The primary source of energy for all of us is carbohydrates. After the breakdown of carbohydrates in the body, glucose is formed and the oxidation of glucose gives us energy. Excess glucose levels are stored in the form of glycogen, such as in the muscles and fat of the body, after which the body uses it, the next source of energy is the fat cells, and then for energy production, fat cells are used and their oxidation is done in the liver.
In this situation, the body’s metabolism becomes transferred to the brain, fat oxidation and this continuous process of fat oxidation and this process is also called ketosis because it is in this is how ketone bodies are formed and this stage is called the keto state.
The metabolic system of the body changes in the body, called ketosis, and in this digestion, ketone bodies are formed in the liver and this is the source of survival. The fat cells burn faster in this phase and the weight loss process is faster but we should observe some conditions during the keto phase, because some side effects are also seen.
Ketosis is a metabolic state: it does not change completely, it takes time between 1 and 4 weeks after a gradual metabolic change. First of all, the glucose in the state leaves the stomach, new enzymes are automatically formed and convert the fat cells of the liver and produce energy during this process.
Take extra nutritional supplements while on the keto diet
There is a lack of certain substances in the body during the keto diet, so we should include them separately in our diet.
We should drink a lot of water because the body does not have enough water.
Therefore, there is a lack of B complex and multivitamins. Therefore, you should take complexes and multivitamins.
Green vegetables should be eaten, they contain fiber, and if there is not enough fiber in our body, constipation increases, so green vegetables with fiber should be eaten.
The low carb keto diet is also called a low carb, fat diet. It is also normal to say that the metabolism in our body just falls on it, the normal body works like an increase in sugar. But what happens in this fat burning is normal.
When we eat a large amount of carbohydrates, we create glucose and insulin, which is the most common in the normal body and the oxidation produces energy and the hormone insulin.
What to eat on a keto diet
In the keto diet, which is included in the keto diet, you should eat carbohydrates that are high in fiber because fiber does not increase the glucose in our body and is beneficial for digestion.
Seafood and meat In addition, meat, fish, beef, lamb, and poultry.
low-carb vegetables: broccoli, cabbage, cabbage leaves.
High-quality unsaturated fats: full-fat cheese, butternut, sunflower seeds
Low carb fruits are raspberries, blackberries, and other fruits Low glycemic index coconut oil other fats with fat salad dressing and saturated fat.
Retrieved from “https://mg.wikipedia.org/wiki/Manokana:MobileLanguages/Low-Carbohydrate_Diet”
food should be avoided
In the keto diet, he avoided grains such as wheat, corn, rice, honey, oranges, syrups and other sweet fruits such as apples, bananas, oranges, potatoes and sweet legumes.
the entrance should be a decoration for us. The ratio of fat, protein, fat and carbohydrates in the keto diet is 70% fat, 20% protein and 5 to 10% carbs.
Health benefits of the keto diet
There are many benefits to the keto diet.
Key to weight loss
In the weight loss of the keto diet, it is very useful for controlling our weight because it does not increase the amount of glucose in the body and the energy produced by fat, so it remains the oxidation of fat cells directly. It is true that our body fat is small and so is the key to weight loss.
Feel better quality in our skin
While eating keto, we don’t feel hungry often because it is a good source of energy and we feel full of energy and because during the time of eating it, the glucose in our body is reduced, it can also be controlled. . When we eat a keto diet, we feel a better quality of our skin and also with acne problems. The quality of the skin is better than before.
Benefits for diabetes
So, the Keto Diet Plan is a new year meal plan and this meal plan is a regular meal plan that involves glucose oxidation and is more beneficial because it does not increase the glycemic index and the sugar level is low. in the blood, or as a benefit for diabetics.
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