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Easy Meal Planning

Do you feel that planning menus is too time-consuming or difficult? I think people who don’t take the time to make a meal plan create a lot of stress and are tempted to eat out and spend more money. Just a few minutes of your time can save you a lot of time. Here’s how to prepare meals without much effort. The key to making easy meals is in the recipe.

1. List your family’s favorite foods – Everyone should be able to come up with at least a few favorites. If they can’t think of anything, start listing foods you know they don’t like and some may quickly think of something they like. Or you can keep a list of your family’s favorite foods when they come to you.

2. Use the grocery store – Look around the frozen food section of the grocery store for food ideas. It’s tempting to buy all the boxed and frozen foods, but they’re full of preservatives, sodium, and many other things you don’t want to put into your body. Just use this shopping tour to gather ideas.

3. Create a cookbook – Get a 3 ring binder, several binders and extra paper. Go through your files and put your favorites in the clipboard. If you have recipe cards, just tape some of them to a piece of paper and put them in a binder. That way, you’ll have all your favorite recipes when you’re meal planning. You can put the other recipes in other files or discard them. Your cookbook should only contain recipes that you use often but enjoy cooking and eating.

Then take 10-15 minutes to write down 10-15 meals that you want to prepare. Be sure to write down any ingredients you don’t have for these meals. Take that list to the grocery store and then you’ll have all the ingredients you need to make these 10-15 meals. Every day you can choose food from your list and when they are all gone it’s time to go shopping again.

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