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The Pros and Cons of the Sonoma Diet!
Can you picture yourself basking in the sun while enjoying a plate full of fruits, vegetables, whole grains and lean meats? Between each meal or meal you drink a glass of good wine, you know where you are surrounded by hikers, bikers, and small slopes with olive trees?
Well, whether you can or not, this is the scenario presented by one of the latest diet programs available. The Sonoma Diet by Dr. Connie Gutterson is a Weight Loss Planner who promotes healthy eating habits in the Mediterranean and Sonoma Valleys of California. However, all this self-promotion, self-marketing is an illusion to attract customers, or does it really work?
This article answers that question by detailing the Pro’s & Con’s within the Sonoma Diet to help potential dieters determine if the program is right for them.
The Sonoma menu:
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– Simple:
The Sonoma Diet is very simple for dieters. There is no formula to calculate like in the Weight Watchers Program, and it does not count grams or calories per day. Plate and bowl sizes are used for portion control.
– CALL THE POSITIVE:
The emphasis of the Sonoma Diet Program is on what you can eat, not what you can’t eat. Although the program still has a list of prohibited foods that should be avoided.
– CALL THE FOOD:
There is a focus within the Sonoma Diet on eating slower and sweeter foods. This is indicated by the healthy use of good wine with food after the first 10-day period. By using delicious recipes, we enjoy food, and by reducing food intake, we avoid overeating.
– NUTRITION:
The Sonoma Diet has a strong nutritional component, encouraging dieters to consume several phytonutrients and antioxidants. This is important for food because it is based on food and not hunger. Dieters stay healthy and maintain their metabolic rate at an efficient level.
– COMPOSITION OF WHOLE FOODS:
An emphasis on whole foods in the diet and fewer processed foods helps dieters increase health as well as lose weight.
– SYSTEM FAILURE
There are certainly many weight loss programs and diets out there that do not have a set plan for participants to follow. One of the main points of the Sonoma Diet is that it is guided step by step, but of course this is a personal choice for each individual.
The Sonoma menu:
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– NO COMMUNICATION
The analysis of the food proves that most Wave 1 menus provide only 950-1100 calories for women, and 1050-1300 for men. When you get to the Wave 2 diet, you are given an extra 200-300 calories. Now even if it is effective in losing weight, it is difficult for people to breathe. People will starve within the first week and in the long run it is not sustainable for most dieters.
– NO DRUGS WHEN YOU’RE HUNGRY
Given the level of hunger that some may experience during the Sonoma Diet, there is a lack of instruction on what to do and what to eat when hungry.
– LIMITS, ESPECIALLY THE LEAN
Compared to most other diets, the Sonoma Diet has a very limited amount of food, especially when it comes to vegetables. The lack of vegetables available may be unexpected but most people will be shocked when it comes to the amount of food they can eat when sticking to the portion sizes of the Sonoma Diet.
– FORBIDDEN FOODS
By emphasizing whole foods, the Sonoma Diet does a good job of providing nutrition to dieters. However, the number of prohibited foods does not allow the dieters many choices or substitutions in terms of sugar, fat, etc. This can be difficult for dieters.
– NO CARB IN WAVE 1
With many foods there is a chance of a carb crash. However, the Sonoma Diet is designed as a low-carb diet and there is no way to manage this risk, which can occur in the first phase of the diet, Wave 1.
In summary, it is clear that the Sonoma Diet offers good and bad for potential dieters. It is important for each dieter to address these issues on a personal level and make their own decisions. If you like a balanced diet that focuses on taste, health and wellness, the Sonoma Diet is for you. However, if you need more flexibility and diet, other options can be recommended.
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