Average Weight Loss Per Week When Exercising And Eating Healthy Good Green Tea Weight Loss

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Good Green Tea Weight Loss

Green tea for weight loss seems to be the most popular choice for dieters these days. So what’s the big hype? It just happens to be packed with many health benefits. It is loaded with powerful antioxidants called “catechins” and “polyphenols”. The tea weight loss system helps in the aging process by fighting wrinkles and skin blemishes that make us look older. No wonder the Japanese have such beautiful skin and look so young, as they have been drinking tea for centuries.

When you drink tea for weight loss, you also need to eat healthy and exercise. One pound of body fat equals 3500 calories, to lose one pound a week; a person must eat fewer than 3500 calories a day. Through diet and exercise, you need to burn 500 or more calories a day to lose one pound a week. As long as you stay on a diet, green tea for weight loss will help burn calories. The average person who drinks five cups of this tea a day will burn an additional 70 to 80 calories per day. This effect is known as thermogenesis, which is the process of producing heat in organisms. It also contains caffeine which helps this process. Drinking just the tea alone won’t make you shed excess pounds any faster, but those 80 extra calories can help when you follow a balanced nutrition and exercise program.

There are many different types of tea weight loss options. Gourmet Chinese teas are a great choice. These teas are found in the mountains of China and are highly organic. In Lion Peak Mountain, you will find (Xi Hu Longjing tea), Lu Shan (Misty Cloud tea), and Yellow Mountain (Moa Feng tea), all of which are great-tasting teas. Chinese experts have stated that there are about 700 varieties of gourmet tea.

If you’re just looking for a regular tea for weight loss, you can find a few different types at your local grocery store. You don’t have to travel to China for great tasting green tea. Snapple makes a delicious and healthy diet tea. This dietary green tea has a natural antioxidant called epigallocatechin gallate, which is found only in green tea. It gives your metabolism a boost and curbs your hunger. There are zero calories in Snapple Diet Tea, but drinking more than 5 bottles a day is not recommended. If you want a taste that’s a little different, try Snapple Green Apple White Tea. Arizona also produces a green tea diet energy that is also great. This green tea contains slightly more caffeine than Snapple Green Tea. Whichever green tea weight loss drink you choose, you can’t go wrong, they all aid in weight loss.

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