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8 Keto Diet Myths and Facts: What You Need to Know

Although the ketogenic diet is widely talked about, many people still find it difficult to tell fact or fiction. In this article, you will learn about the myths and facts surrounding the ketogenic diet.

What exactly is the Keto Diet??

The Keto diet works on the principle that by eliminating carbohydrates, you will burn fat for fuel, thus increasing weight loss. This requires a gradual reduction in carbohydrate intake and replacing it with fat.

Keto Diet myths/facts

Here are some common myths and facts about the Keto diet.

Myth 1: You can eat any type of fat

facts: When people are ketogenic, they eat healthy fats. If you want to be healthy, avoid saturated fat, and focus on organic foods that are high in fiber. To prevent stomach upset, limit the amount of fat you consume each day.

Myth 2: Weight loss is the only benefit from the Keto diet

facts: Contrary to popular belief, the Keto diet has great benefits beyond weight loss. For example, it improves cognitive function, improves gut health, regulates hormones in the body, and stabilizes blood sugar levels.

Myth 3: You don’t need to exercise

facts: Exercising is essential when you are on a Keto diet. However, to get more results from your workout, make sure you eat properly, and allow enough time for recovery. If you exercise, you may need more carbohydrates, and it is necessary to increase your carbohydrate intake during the working day.

Myth 4: You will lose muscle mass

facts: Contrary to myth, people who follow a diet while doing vigorous exercise gain muscle.

Myth 4: It is characterized by fatigue

facts: You may feel tired during the diet adjustment period, but this will decrease over time. The most important thing is that not everyone feels tired during meals. However, if you experience this, remember that it will not last more than a week.

Myth 5: Food is short-lived

facts: The duration of the diet depends on your health and fitness goals. In most cases, the usual period is between three and five months. After this phase, you may return to your normal eating habits for a few weeks.

Myth 6: There Is No Science Behind Dieting

facts: Several scientific studies support the ketogenic diet. For example, specific research shows that the diet was originally created to help epilepsy patients control addiction. In addition, the diet helps to reduce or maintain body weight.

Myth 7: They are high in fat and protein

facts: The diet does not contain a lot of fat and protein. Depending on the individual’s training goals, macronutrients are distributed according to individual requirements. For example, a typical macronutrient breakdown for this diet includes low carbs, high fat, and moderate protein.

Myth 8: It causes heart disease

facts: The keto diet involves eating saturated fat, which does not cause heart disease.

Final thoughts

This diet can help you improve your health and fitness goals. If you want to be successful with a diet, it is essential to examine the myths surrounding the diet and embrace the evidence-based facts.

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