Average Weight Loss The First Week On A Keto Diet Science Is Catching Up to the Low Carb Lifestyle

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Science Is Catching Up to the Low Carb Lifestyle

It’s probably not a secret that since Dr. Robert Atkins low carb diet plan; the medical profession in general, was not impressed. In fact, it can be said that many doctors, researchers and government agencies have gone to great lengths to convince us to ignore weight loss methods. The following studies were presented as evidence and support for their position. There was so much bad news in the media that it ended up being a weight loss method that, if followed, wasn’t something participants talked about very publicly. Society just didn’t accept it. This seems to be a common practice of canceling out what isn’t right.

But something happened along the way that started to change things. Proponents of low-carb weight loss actually lose weight; that’s a lot. They kept their weight off and began to show signs of other health-related benefits such as lower cholesterol, lower blood pressure, lower glycemic attacks and more. The pressure on the medical field began to increase and the demand for bone research reached an all-time high. Over time, these calls have increased the number of studies that have shown that the diet may have validity. It’s a start.

With approximately 60% of Americans overweight or obese and many of us suffering from chronic diseases such as diabetes and heart disease, the importance of providing safe and effective weight loss methods successful. Most diets seem to fail. My feeling is that our inability to be sustainable, the demands placed on us by our personal and personal lives and the lack of sustainable results are the main contributors to this failure. An approach that is not too restrictive in the choice of food, gives success in the first weight loss in response to the pre-purchase of the plan for a few weeks and can manage, predict and help to solve the plateau is worth the to be observed.

In fact, Gary Foster, Director of the Center for Obesity Research and Education at Temple University in Philadelphia recently stated, “Gone are the days when we said the Atkins diet was bad for you. It’s an old-fashioned place. This is a viable option for weight loss.”

It is important to say here that any method that is safe, and when checked by your doctor, helps you lose weight is very useful and worth considering. Some are more applicable to your lifestyle and preferences. If so, follow them.

You should hope and aim for the initial weight loss to turn into a complete lifestyle change. Let’s assume that eating habits and lifestyle are the cause of the problem in the first place, unless a specific medical condition is to blame. I think that without lifestyle changes there is no weight loss and maintenance of this weight loss. Welcome to the infamous “roller coaster” that is said to be dangerous to your own health.

Recently, a summary of 17 studies that followed 1,100 obese people who followed a low-carb diet gave very interesting observations. In general, the dieters, during 6 – 12 months lost almost 18 kilos. The worst is about 1.5 kilos per month per year. Who wouldn’t sign up for that in advance?

Dieters seem to improve their body shape by losing inches around their waists, but that’s not all. They also saw improvements in other categories. In general, areas such as blood pressure, sugar, blood fats and good cholesterol improved while bad cholesterol (LDL) did not change. The bottom line is that by improving heart disease and other risk factors, dieters become healthier. Isn’t that the case?

I know the medical profession is a dedicated, often selfless group of people. In addition to not exploiting us and curing our ailments, they are committed to protecting our better interests. Now, in some ways science is reaching the lifestyle of low weight loss. I would like to see more doctors take a second look at this research so that it becomes more common for us to follow this method; preach the good news to more people who will benefit from it.

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