Average Weight Of 2 And A Half Year Old Boy Type 2 Diabetes – Need for Sufficient Sleep to Help Prevent Gestational Diabetes

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Type 2 Diabetes – Need for Sufficient Sleep to Help Prevent Gestational Diabetes

“Early to bed and early to rise, people are healthy, wealthy and wise.” ~Benjamin Franklin.

Mr. Franklin was known for sleeping little but getting to bed early and getting at least seven hours of sleep is linked to a reduced risk of gestational diabetes. According to a survey conducted in June 2017 in the American Journal of Obstetrics and Gynecology, Going to bed early and getting enough sleep during pregnancy can help prevent the development of diabetes at this time. There is evidence that lack of sleep impairs sugar metabolism.

Gestational diabetes…

  • is similar to type 2 diabetes but is first diagnosed during pregnancy.

  • is a common complication of pregnancy that affects 1 to 14 percent of pregnancies worldwide.

The disease goes away after birth but often returns later in the mother’s life as full-blown type 2 diabetes.

Investigators at the University of Pittsburgh and several other research institutions in the United States compared the level of activity and sleep diaries between 16 and 22 weeks of pregnancy in 782 pregnant women. first. The study was conducted for one week. Getting less than seven hours of sleep per night is strongly associated with twice the risk of gestational diabetes.

According to the National Sleep Foundation in the United States, adults need seven to nine hours of sleep each night. The circadian rhythm, or biological clock, tells us to sleep by releasing a hormone called melatonin at 2200 hours or 10 pm. When light begins to enter the brain, the body makes cortisol and other hormones to wake us up and raise the temperature for daytime activities.

Practicing good sleep hygiene helps people get all the rest they need and wake up refreshed and ready to be productive. The to-do list includes…

  • regular sleep and wake schedules, including weekends and holidays.

  • a relaxing ritual before bed, such as brushing your teeth or taking a bath.

  • exercise daily or as advised but not within half an hour before going to bed.

  • comfortable lighting and heating in your bedroom.

  • Comfortable mattress, pillows, linens, and blankets.

  • no alcohol or caffeine during pregnancy.

  • turn off computer screens, televisions, and other distractions while sleeping.

If getting enough sleep at the right time of night is still a problem…

  • relaxation therapy,

  • yoga, or

  • TO THINK ABOUT

helpful in many cases. Do not hesitate to consult your doctor or midwife if you have difficulty sleeping.

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