Average Weight Of A 1 1 2 Year Old Boy The Benefits of Probiotics – And The Best Sources

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The Benefits of Probiotics – And The Best Sources

The benefits of probiotics are well known. Probiotics are bacteria, which are essential for life. There are about 1,000 different types of bacteria, yeasts, protozoa, and various other microorganisms that live in your body. That’s about 2 kg, 4lb of your body weight.

Most live in your digestive system, but there are colonies throughout your body, especially in individual cavities.

The job of bacteria is to protect you from invading bacteria, fungi or viruses that are not in your system. Bacteria are part of your immune system. Throughout your life there is a healthy balance.

It is not possible to destroy and use food without bacteria. Certain vitamins, especially vitamin B12, are broken down without this bacterium.

A newborn baby receives basic bacteria from the vagina. Babies born by caesarean section miss out on this vital start in life.

Breast milk contains a variety of beneficial bacteria that formula feeding cannot.

Babies will help build this healthy bacteria by crawling and putting things in their mouths. The presence of pets helps. Today’s common hygiene practices prevent children from developing a healthy bacterial base.

This opportunity only comes once in your life. Once the child begins to eat and create strong stomach acid, the opportunity is lost.

The overuse of antibiotics has caused damage to the health of the population. This is especially true for children and their digestive systems. It can lead to obesity, candida, inflammation and allow major infections to take hold because there is no competition.

Fortunately, all is not lost. The benefit of probiotics is that they replace most of the bacteria that are essential for a healthy body. Freshly picked, unwashed, raw fruits and vegetables (especially home-grown or certified organic), along with their natural blooms, contain plenty of beneficial bacteria.

You can buy commercial probiotics, but you may get more benefits if you make your own. It is simple to make, inexpensive and easy to store.

Probiotic supplements usually only contain two or three bacteria, not the large diversity needed for life.

Common probiotics are sauerkraut, kefir, kombucha and rejuvelac. They come in different forms. For example, regular kefir is milk kefir. But water kefir is easy to make and avoids the use of milk.

To make your own water kefir you need

  • 1 2 liter (quart) glass/ceramic jar with lid
  • 1 quart (2 quarts) of filtered/rainwater
  • half a lemon, cut
  • 1 tablespoon blackstrap molasses
  • 4 tablespoons sugar (rapadura, palm sugar, brown sugar, etc. not white sugar) DO NOT USE HONEY as it will kill the culture.
  • quarter and half a cup of kefir seeds (to start) or if you have a friend in the culture, you can ask him the next ‘baby’.
  • extras – one sliced ​​fig, 1/4 cup apple juice or 2 cm/1 inch sliced ​​banana

Combine the ingredients. Depending on the ambient temperature, the culture will take 2 – 5 days to mature. The optimum range is between 18 – 28C (65 – 82F). Outside of this temperature, some microorganisms will die.

Taste the culture. When it is ready, it will not be sweet. Ideally, it will have a slightly sour taste, with just a hint of sweetness. It may taste like wine. It should smell yeasty, earthy, fruity, vinegary and pleasant.

Strain the kefir, keeping the culture for your next batch. It will last in a jar of water in the fridge for a long time.

Bottle the kefir. It will freeze after bottling, so leave the cap on from time to time until you get the hang of it. Kefir will keep for years, like wine, if you can keep it long enough.

Bacteria are essential to life. Use antibiotics sparingly. There are far more healthy options for health care. The goal is not to kill the creatures that are interfering with your life. The goal is to create a healthier immune system so that the body cannot build up in your body. Homeopathy gives you that.

The benefits of probiotics are to balance the natural bacteria for a healthier body.

For more information on how to get fit and lean without dieting, click the link below.

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