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7 Step Diet to Lose Belly Fat Fast
Below is a simple 7 step diet to lose belly fat fast. It really doesn’t have to be difficult, but you need to take responsibility. If you just read this article and do nothing, your stomach will be like… nothing.
If you want a flat stomach or six pack abs, this is the best way to start.
7 step diet for belly fat:
1. Eat more lean protein
I’m sure you’ve heard it before, you probably will here again. Eat more lean protein. Whether it’s boneless skinless chicken breast, lean bison steak, or a good fish fillet, you need to eat more lean protein. All meals should include lean protein, even if it’s just a few nuts at a meal.
2. Cut your calorie intake
Drink water. I can’t say that. Get rid of everything that has calories in it. If it’s energy drinks, soda or other types of junk drinks, stop drinking them. I don’t mind the taste but you need to stop drinking if you want to lose belly fat fast. It also includes so-called healthy drinks such as fruit juice and milk. Eating calories is one of the fastest ways to gain belly fat.
3. Eat your vegetables
I know I may sound like a doting mother giving advice to a five-year-old who won’t touch her broccoli, but it’s one of the biggest keys to losing weight. The more green vegetables you have, the faster you will lose weight. Include at least one vegetable in every meal, preferably. I personally include green vegetables like spinach or broccoli salad and cheese along with some type of beans.
4. Eat more beans
It may seem strange, but beans can help a lot when defeated. Especially if you eat green lentils, kidney beans, or my personal favorite, black beans. These beans are high in protein and high in fiber, and because of their low glycemic index and relatively low glycemic load, they fill you up without causing too much sugar.
5. Ignore the Food Pyramid
The food here is an ancient tool created long before the advent of modern food. Although this has been changed slightly by the government, there are still recommendations for high grains and the possibility of consuming too much refined sugar. If you really want to lose belly fat fast, and I’m sure you do, you need to get rid of these suggestions. Most people who cut wheat from their diet experience a 5 to 10 pound weight loss within the first week or week and a half. This is due to the weight of water retained and the return of the colon. If you include wheat in your diet, you will reduce inflammation and gastrointestinal problems, and lose weight faster. And then there is the essential sugar. Avoid refined sugar when you’re trying to lose belly fat. Of course, if you eat a special diet that allows for cheating, like I do, it may help you cut down on sugar more quickly at the right time. Unless you’re on one of our specially designed diet plans, you need to cut out refined sugar if you want to lose that flab.
6. Redefine completely
Most of us were taught to clean the dishes, and not waste food. This leads to the habit of eating until you are full. If you want to be fit and healthy, you must stop this habit. You have to redefine what it means to be complete. Start by eating small portions and before you get seconds, ask yourself “Am I still hungry?” This will help you redefine what it means to be full because you have to think carefully about eating until you are full, or full.
7. Give yourself a break…Sometimes
In our society it is almost impossible to stick to a strict diet. No amount of willpower can keep you from eating fat fast for long. That’s why it’s so important to schedule periodic meal breaks.
As I said before, watch out for scams. If your diet isn’t specifically designed to use cheats, it could set you back a week or more. So, to make sure you don’t spoil your results, write one cheat meal per week. It would be very difficult to eat enough bad things in one meal to stop your progress for a week. It goes without saying that this cheat meal will give you a huge mental boost because you’ll know when you’re coming and it’ll be easier to stick to the diet until it does.
8. Bonus – Get support
It may not seem like much to help, but having a coach or some kind of support system that you know you can count on, rather than a friend who wants to lose weight, can mean the difference between losing 5 pounds and gaining it back and losing it. all the way and get the body of your dreams, you have a trainer is important.
It doesn’t have to be someone who comes to the gym with you every time, but it should be someone you know you can count on to tell you the truth and keep you motivated. A professional coach is the best, whether it’s e-mail coaching or an online coach, or someone you can call when you have questions, or need to step away from the snack machine.
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