Average Weight Of A 13 Year Old Female In America Change By Choice

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Change By Choice

CHANGE BY CHOICE OR NO CHOICE BUT CHANGE

One of the most effective ways to deal with stress is to change choices. You see, if you don’t change by choice, sooner or later you will have no choice but to change. What do you mean by that? Our rational mind always gives us answers. It’s like a barometer. How do we follow in our lives.

We need to look at it in our personal life and we can look at it in business life to be more effective and give us more options. When you change early, you have more options available and the job is easier. Although we tend to resist change, let’s face it, change is the only constant. Night turns to day, day to night. Change clothes every day. We change the food we eat.

These are easy to do, but when there are more important things in our lives, we tend to stick to our old ways because it takes more effort to make these changes. Let’s take a closer look at it in our personal lives first. What if you put on a few kilos, if you think about it, your subconscious mind is giving you a signal, your body is telling you that what you are doing is not working.

It’s easier to control when you’re only a few pounds, but if you ignore it, and the weight becomes a problem, it becomes more difficult, right? In addition, there may be other health problems. Then you have to change the way you deal with food, but now you have to change the way you deal with these other health problems. This combination is getting more complicated. Your options become limited.

What do you do if you know you need to lose weight? Instead of switching to the next fad diet that comes along, you need to change your relationship with food, because you know the last 20 diets didn’t work, so why expect anything else? If you have aches and pains in your body and you have faith that it’s just your age or it’s just a part of your life and you follow it, and maybe it’s been confirmed by other people who say the same thing to you. Beliefs are also limiting.

What if you change the way you think. What if you could do something to make it easier? Create a leaner body, and a leaner body and a leaner mind often go hand in hand. It’s like a stiff body and a stiff mind that are at odds with each other and we get stuck in our ways.

As things get worse, more difficult, our options become fewer and fewer. To the point where you have no choice. Either you change or you pass a point where there is nothing else to do. By developing a flexible body and a flexible mind, it allows you to lean more before you go. Work easier, cope with stress more effectively.

If you suffer from stress, if you don’t do what is necessary to deal with the stress, then when the system becomes too much, it can turn into anxiety if you don’t deal with it effectively and return it to the normal state. the stress.

In the final stage, when resources are depleted, it can lead to depression. At that point all resources are exhausted and the unconscious mind says, “There is nothing else I can give you.”

Let’s look at this in the business world. There are always troublemakers. We see it in the transportation industry today, and the opposition to women in the boardroom, from those trying to follow the old ways, “We’ve always done the system, and We won’t change. ‘T will change, they will have no choice and soon they will be out of business.

To give you an example from the Forbes book that is a few years old but still relevant. In 1987, Forbes celebrated its 70th anniversary and released its list of the top 500 companies. By 2000, just 13 years later, half of the factories were out of business. These are the companies that refuse to change. They rested and thought, “We’ve succeeded. We don’t need to change.”

Any company that thinks “We’ve always done it, we’re not going to change because it’s the way it is and the industry is in a state of utter shock. Go back to Gutenberg. The invention of the printing press. Look at how amazing it was.” invention of the printing press, the great disruption of the time, but the method that gave power to a large number of people.

Today, we have modern disruptors. In the transportation industry, and in the hotel industry. Those who try to maintain these old ways, those who resist change, are eventually squeezed out as their options become fewer and fewer. Don’t resist, just play the same game, learn the new rules. When you take action first, it eliminates stress because the bigger the problem, the more stress. Then you have to start putting more things into the position that will change by choice or have no choice but to change.

Many people have the attitude of “If only the world would change, my life would be better.”

You see, when you change, you change the dynamics, so you have no choice but to change people,​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​a situation, situations and events. This gives you the power to make things better.

In a few years, 40% of jobs will simply disappear. What will you do to stay ahead of the game? You have to constantly look at, how can I improve something, how can I change it, what changes should I make NOW

So, you have three options:

1. Do nothing, cling to your limiting beliefs, and think that you are out of control.

2. Wait for the inevitable, where you really have no choice but to change.

3. Change early, when you get the first sign, empower yourself, and take control of your life.

WHAT SHOULD BE DONE

Start looking at things in your life. Notice what your subconscious mind is telling you. These things appear in your life. Learn to read your barometer, know what to avoid and what to change. Change first, change by choice or know you have no choice but to change eventually.

Which option will you choose?

Copyright 2016

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