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Finding The Best Elliptical Machine For You

When shopping for an elliptical machine, you want to find the best quality elliptical machine while saving as much money as possible. Because the elliptical machine is a low/non-impact machine it is the perfect choice for people suffering from or recovering from joint problems such as knees, ankles, hips or back. Elliptical machines are a good choice for home equipment, especially if you don’t like the traditional treadmill or exercise bike.

If you’re thinking about home exercise equipment, consider an elliptical trainer. In the history of exercise and aerobics, the elliptical machine is the only aerobic product that has made progress. Almost every gym, fitness club and even home has got its own elliptical machine.

Buying an elliptical machine online isn’t difficult when you’ve spent time comparing reviews and ratings. Higher-end elliptical machines, such as SportsArt Fitness, Octane Fitness, Precor, Life Fitness, Infiniti, Nordictrack and other brands available in specialty stores, can support users up to 180 kg (400 lbs), and cost $1300 to $5400. (US). Consumer Reports magazine is a good place to compare features and prices of elliptical machines.

Elliptical exercise burns 13 calories per minute. The general estimate of calories burned on an elliptical trainer was 387 calories for a 150-pound woman who exercised for 30 minutes. Elliptical trainer workouts are safe for your joints and provide a low-impact workout as opposed to a treadmill that knocks your legs out with every step.

An elliptical trainer uses the lower leg muscles. There are many benefits to using an elliptical trainer but perhaps one of the biggest benefits of using an elliptical trainer is the lack of side effects. Most elliptical machines will come standard with an on-board computer.

If you’re tight on space or have a small home gym, an elliptical trainer can be a great way to save space when doing a general workout. Elliptical machines give you weight resistance exercise which is important because, weight resistance exercise burns calories faster and more efficiently. With an elliptical machine, any exercise can be done to maintain healthy bone density.

According to elliptical machine manufacturers, the general estimate of calories burned by an elliptical trainer can be as high as 720 calories per hour. The elliptical machine can provide a healthy body by maintaining bone density. Elliptical trainers use the arms and legs making it a cross trainer, with a smooth and natural movement.

Elliptical trainers have also been proven to offer a lower ‘Perceptible Activity Rate’ each time you work out. With quality elliptical exercise equipment, you can feel the movement as fluid. Elliptical exercises provide a general workout without the strain.

And if you’ve never used an elliptical trainer, you need to try one. People with joint problems often feel they have to give up exercise, not just the elliptical machine. Be sure to take the time to research elliptical ratings and reviews online. You can save money if you take the time to compare brands and models. Look for discounts and models that are more expensive or cheaper but still of good quality. You can choose from a variety of elliptical machines available in the market. Basically, you want to choose the best elliptical machine for you.

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