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Water Is Life
Scientists have taught us that the total mass of the earth is about two-thirds water. Most other things in life also contain a lot of water. Also talk about the food we eat and fruits. It is not surprising to see that the hard materials that you see every day and everywhere have a lot of water. The human body is known to contain around 60% water.
Drink a glass of water, even if you are not thirsty, you will feel satisfied. Whenever thirst comes, drinking water creates a special relief mechanism that can only be avoided by breathing during resuscitation. Water is life; it is the second most important thing after the air we breathe. It’s hard to define who he is in words and numbers, because he can do more than we can even imagine.
In the fruits we eat, even though they are different in size, water is still the largest part of the mass. Let’s look at the following list as an example:
Food / Percent / Water
Salad / (1½ cups) / 95%
watermelon / (1½ cups) / 92%
Grapefruit / (1½ cups) / 91%
Milk / (1 cup) / 89%
Orange juice / (3/4 cup) / 88%
Carrots / (1½ cups) / 87%
Yogurt / (1 cup) / 85%
Apple / (an intermediary) / 84%
HOW MUCH WATER DO YOU NEED EVERY DAY?
How much water a person needs each day depends on many factors. Despite the past, we are made to accept the idea that we should drink at least eight glasses of water a day; The results of recent research have overturned this almost false opinion. There is no doubt that water is good and very important; however its consumption should be governed by size, activity level, climate and your overall health.
After the results of Heinz Valtin’s research, published in the American Journal of Physiology in 2002, which questioned the old belief about 8 glasses of water a day, he concluded that the greatest thirst in the amount of water consumption. The Institute of Medicine (IOM) of America also agreed with their findings. They published new guidelines in 2004 that dropped the eight-glasses-a-day recommendation, and say that healthy adults can use thirst to determine fluid needs. Despite some controversy, the value of water is never in serious doubt.
The IOM report was based on studies and recommended 11-plus cups a day for women and 15-plus cups a day for men. These are intended for total fluid intake, including fluids from all foods and beverages.
80% of our water consumption is from drinking water and other beverages, while the remaining 20% comes from food. Assuming these percentages are correct for most of us, the recommended amount of beverages, including water, should be 9 cups for women and 12.5 cups for men. . Most of our food is water, especially fruit.
WHAT DOES DRINKING WATER DO FOR YOU?
In fact, drinking water will do more than you can imagine. Water is life; it brings satisfaction every time you do it. Eating without drinking water can cause choking, especially if there is liquid food such as eba (cassava extract). It is said that water is part of the most balanced diet. We can consider the following as other benefits of water.
RAISE YOUR ENERGY LEVELS
Drinking water helps you gain energy, when taken in moderate amounts as needed. Thirst is due to dehydration and the only cure is water: drink water. There is the experience of being tired when thirsty due to lack of water. Energy levels increase as water is depleted. But when too much is taken, weakness comes.
COMMUNICATE YOUR STRESS
Four out of five of the cells in the brain are made up of water. When there is a lack of water, there is a lack of water. This situation creates stress. But when water is consumed, the fat becomes hydrated. So the stress is reduced or stopped. Drink water regularly and frequently.
IT BUILDS YOUR MUSCLES
You need to know the meaning of turgidity. This is power in a way. Water fills the muscles and makes them strong without getting big. This is not a serious way to build big muscles, like the bodybuilders we see in magazines, on the Internet and on TV as models. It also helps the muscles to prevent sprains and strains on the joints. Also, when you drink enough water, you will last longer during your workout.
GET YOUR HOMECOMING
Dehydration causes wrinkles and lines on your skin. It makes the skin look old and ugly. Nature, however, provides beauty creams in the form of water. Skin cells are rejuvenated and regenerated to make the skin look young and beautiful. It glows because water flushes out impurities from the blood, improving circulation and circulation.
THINK OF THE FATHER STONE
Kidney stones are crystals that form from excess salts and minerals in the urine as they pass through the kidneys. Drinking enough water regularly dilutes the urine preventing the formation of kidney stones. It does not allow the formation of kidney stones. Drink plenty of water.
This is probably the biggest benefit. Water helps digestion. The litter is also easy to digest and works well on paper. If there is a lack of water, the body absorbs all the water; making it difficult to digest food and waste.
IT IS USING THE WAY
It couldn’t be more strange than that; but it can never be true. You should replace alcoholic (soft) drinks which are full of calories with drinking more water. Metabolic reactions are increased to improve the burning of more calories. When you drink water, especially cold water, the body generates heat to warm the water, thereby burning some calories.
Water is life and its universal meaning cannot be replaced by anything else. Filling and satisfying. It is healthy and invigorating. It is redundant and necessary. Above all, it is fundamental in the constitution of all cells, tissues, organs and systems of all organisms.
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