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Healthy Eating – Three Ways To Add Nutmeg To Your Diet Plan

When it comes to seeing good results from your meal plan, how you prepare your meals is only half the equation. You can choose healthy foods, but if you prepare them with high calories and unhealthy sauces, you will not be doing yourself any favors. However, if you cook them using a little olive oil or coconut oil along with fresh herbs and lots of spices, you will be much better off and ready to try a delicious guilt-free meal.

Nutmeg is one of the spices you want to make sure you add to your diet. Nutmeg is great for boosting your immune system, increasing blood circulation, helping to strengthen your hair and skin, and boosting brain function. Nutmeg can help relieve fatigue, stress and anxiety. It can help everyone, so there’s no reason not to include it in your diet plan.

But how should you help him? What are the best ways? Here are some ideas to get you started…

1. Add nutmeg to vegetables. A simple way to get more into your day is to add nutmeg to your vegetables when you prepare them. Add a little butter and sprinkle some nutmeg on top and you’ll have a delicious dish in seconds. Although butter does add calories, you don’t need a lot and it goes a long way.

2. Sprinkle on the baked fruit. Another great way to prepare nutmeg is to simply sprinkle it on the fruit after you have finished processing the fruit. You’ll find it works well with apples, pineapples, bananas, or blueberries – your choice.

Cooked fruit is a great way to end a meal: it’s a low-fat, nutritious dessert, and here’s a way to liven it up a bit. Serve with a low-calorie whipped topping and you really have a delicious dessert.

3. Make your pumpkin spice. If you love all things pumpkin when they come out in the fall, you should know that you can make pumpkin spice all year round.

The three spices that make up pumpkin spice are nutmeg, cloves and cinnamon, so combine these three spices and start sprinkling the three spices into your coffee, on your bowl of oatmeal, or in vanilla yogurt. If you get creative, you can think of many other ways to add it to your day.

There are just a few of the many ways you can start incorporating this spice into your daily meal plan. When was the last time you had nutmeg?

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