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Mens Quiz – What Body Type Are You?
What body type are you? (Men only)
1. Your growth/loss skills seem about the same
A). I don’t gain weight easily, in the form of fat or muscle
B). I can easily gain muscle, and very little fat
C). I’m fat easily, maybe toned, but it’s hard for me to get “ripped”
2. My bone structure is
B). medium to large
C). most of them
3. I’m gaining muscle
A). Little by little, I look like a long-distance runner
B). It’s easy for me to get ripped off
C). easy, but I rarely look ripped
4. Most similar to my body
A). Short torso, long limbs, narrow chest and shoulders, long thin muscles
B). Big chest, long body, strong lean muscles
C). Short neck, big, round face, soft
5. When I was a child
6. In the sun I tend
A). Burns easily
B). Good tan
C). Burn and then execute
7. If I can rest for a whole week without exercising, I will
A). Stay the same, or maybe lose a pound or two
B). Stay the same
C). Gaining weight
8. If I eat during the week off, I will
A). Lose weight
B). Lose a few pounds, but look the same
C). Stay like that
9. I am like most people
A). A runner
C). Football player
10. My fat/muscle is
A). Lower fat / lower muscle
B). Lower fat/upper muscle
C). Too much fat/muscle
Most are A – Ectomorph
If you fall into this category, you may be thin, tall, weak, and do not gain weight easily. Since this site is about bodybuilding, I’m sure this isn’t the look you’re looking for. But not all hope is lost. People with ectomorphs need to add more calories to their diet. Be careful not to add calories to one or two large meals, because your body can’t use them all as fuel to add muscle. It is better to spread these calories over 5-7 meals a day. Also pay attention to the type of food you eat. It’s easy for people with a high metabolism to go out and eat fast, because it doesn’t affect their weight. But, when you’re trying to gain muscle, eating a high-quality diet counts just as much as when you’re trying to lose weight. You can have up to 30% fat in your diet, but try to get most of it from good fats such as fish and vegetable oils. When it comes to exercise, ectomorphs should limit cardio activities and focus more on lifting weights. When you lift, you should aim for lower repetitions using heavier weights. It’s important to rest between sets, as well as rest between exercises to give your muscles time to grow. The best exercises to do are heavy compound movements such as deadlifts, squats, bench presses and pull-downs. The main focus is to set the mass, and worry about the definition a little later.
Most of them are B – Mesomorph
If you belong to this category, consider yourself lucky. This is the best body type for bodybuilding. It is not difficult for you to gain or lose weight, and you can put on muscle quickly. People in this category should aim for 4-6 well-balanced meals a day. About 20% of your daily calories should come from fat, and you should try to eat 1-1.5 grams of protein per pound of body weight. Remember, just because you’re blessed with the ideal body type, doesn’t mean you can relax by eating extra snacks and skipping your workouts. As you get older and stick to these habits, you begin to see problem areas in your body, and your health suffers. When you go to the gym, you should exercise 2-3 times a week, and do aerobic activities every day or every other day. Because everyone is different, you should prioritize your workouts based on your own interests.
Most are C – The endomorph
If you are an endomorph, you may be round or smooth. You may have muscle but very little tone. In order to get the bodybuilding shape that you desire, it is very important to focus on healthy diet and exercise. You may have to cut calories from your daily diet. Start by eating smaller portions, often throughout the day (every 2-3 hours), 4-6 meals a day. Eating your last meal 3-4 hours before bed is an easy way to cut calories and speed up weight loss. Don’t forget to eat lean protein and fiber-rich foods, such as beans, whole grains, brown rice, fruits and vegetables. As for exercise, you should do at least 30 minutes of cardio 5-6 days a week and exercise two or three times a week. Make sure you rest at least 2 days between your workouts. You can focus on exercises for major muscle groups like deadlifts and squats, and you’ll also want to include isolation exercises for more tone.
Bodybuilding Resources @ Bodybuilding information [http://www.inforesearcher.com/body-building.php]
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