You are searching about Average Weight Of A 30 Year Old Man In Kg, today we will share with you article about Average Weight Of A 30 Year Old Man In Kg was compiled and edited by our team from many sources on the internet. Hope this article on the topic Average Weight Of A 30 Year Old Man In Kg is useful to you.

Reflections on Fathers’ Day

I was sitting at my computer today thinking about my blog for next week and it occurred to me that today is arguably one of the most important days in the calendar for all men. Why? If you are a father, grandfather or, (fanfare!) great-grandfather, you will know what I am talking about. If you don’t fall into one of these categories, I hope that one day you will experience the joy, despair, and beauty that a Dad can have.

But, there is more to it than the relationship with your children and their children. How about a relationship with yourself? Are you healthy, happy and able to live the life you want to live? Can you actively involve your children and grandchildren in sports and physical activities? If the answer is yes, good luck and keep doing what you’re doing. If the answer is no, read on and consider how life could be different!

What does it mean to be able to go out to the park, or the beach, and throw a ball around, kick a soccer ball, play volleyball or wrestle with my grandchildren? Honestly, there is nothing in the world that I wouldn’t do to be able to continue to do all of these things and be secure in the knowledge that I am healthy, strong and capable enough to follow them and not hurt myself. .

So you’re over 40, so you’re overweight, and you work long hours; So what!! In December 2012, I weighed 130 kg, carried over 30% body fat and felt like a slug. Today, I weigh 90.7 kg, my body fat is now 17.4% (and falling) and last weekend, I ran 5 km in 30 minutes.

I am not superhuman, I work like everyone else, I have life, work and family stress that I have to deal with every day, but I know that my health and fitness are the main things that support me. my ability to do so. the best every day, whether at work, at home or at play.

OK, you’re a man and over 40! Do you remember in high school how skinny you were and how strong you were? You can go back to high school and be full of energy again. You don’t have to insure your house or spend hours at the gym.

What is required is commitment, consistency and a level of discipline that you may not have had in your personal life. The reward? They are huge! You’ll get back to a healthy state, shed unwanted and unwanted fat, build muscle and build a metabolism that will keep you firing on all cylinders all day (and night). Your wife will love the new you (that doesn’t mean she still doesn’t), your kids and grandkids will find the ‘man’ to be fun and a lot ‘tougher’ than they thought.

Most importantly, you will put years in the bank. There have been hundreds of studies over the years on the effects of regular exercise and a healthy diet, and without exception, they all point to the extension of life expectancy and those extra years are less consumed by chronic illness and fatigue.

Have a wonderful Father’s Day and I hope there are many more to come.

Video about Average Weight Of A 30 Year Old Man In Kg

You can see more content about Average Weight Of A 30 Year Old Man In Kg on our youtube channel: Click Here

Question about Average Weight Of A 30 Year Old Man In Kg

If you have any questions about Average Weight Of A 30 Year Old Man In Kg, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Average Weight Of A 30 Year Old Man In Kg was compiled by me and my team from many sources. If you find the article Average Weight Of A 30 Year Old Man In Kg helpful to you, please support the team Like or Share!

Rate Articles Average Weight Of A 30 Year Old Man In Kg

Rate: 4-5 stars
Ratings: 5015
Views: 92851181

Search keywords Average Weight Of A 30 Year Old Man In Kg

Average Weight Of A 30 Year Old Man In Kg
way Average Weight Of A 30 Year Old Man In Kg
tutorial Average Weight Of A 30 Year Old Man In Kg
Average Weight Of A 30 Year Old Man In Kg free
#Reflections #Fathers #Day

Source: https://ezinearticles.com/?Reflections-on-Fathers-Day&id=8708709