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How to Lose Weight? – Some Diet, Exercise and Homeopathy Tips for Losing the Extra Flab!
“Losing weight” seems to be on most people’s agenda. Out of 10 people I asked “what is your new year’s resolution, over 6 people said they want to lose weight and get fit! Well, that’s not a bad trend, is it? But why not?” “Nowadays, especially young people, they admire very thin. ? Maybe the ramp-model has the answer. Size zero is quickly becoming popular and even average mothers are trying hard to fit in. in jeans in your twenties.Is it okay or do you need to think more?
One thing is for sure, having extra body flab is not a sign of health. Flab means fat, not muscle. Therefore, losing this flab should be a priority without a doubt. Less work volume, one should worry about flab. Yes! Read the sentence carefully. Today’s scientists have found a positive relationship between health and the level of activity. The more you exercise regularly, the less likely you are to be unhealthy regardless of your weight.
But you should also understand here that the more weight, the less is the level of work in many cases (due to the inability to move faster) and this contributes to the increase of fat. How to stop this vicious cycle? Can we?
Fortunately, the answer is YES!
If you were thin, lean and fit in your twenties, you have every right to stay that way in your mid-forties and beyond. What exactly is wrong? Many women think that childbirth is the culprit that caused the flab. Many men think that the most stressful job is the reason. But the fact is that despite childbirth and stressful work, there are men and women who can maintain an ideal weight and live a healthy life. So, why can’t we? We can too!
What can be done?
- Avoid the myth-
(1) We should follow a strict diet if we want to lose weight– The first requirement for idealizing your weight and health is not to fall prey to rumours. You must have seen (or done it yourself) many people who stayed on bananas, hot water, soup, or ‘just’ vegetables for days! It is one of the most popular myths that eating less will make you lose weight. It won’t do. It will only weaken your immune system and make you more susceptible to serious illnesses. So first, stop such basic food if you follow. Our bodies need all the nutrients including carbohydrates, proteins, fats, minerals, and trace elements to withstand stress. Eating only carbohydrates or protein can help in the short term to lose weight (you also lose muscle in the process, not just fat). But when you go off of these foods, you gain more weight, because of course you can’t follow these prescribed diets for life (I hope you don’t; if not…hats off to you!)
(2) Eating only 2 full meals a day– Many old people are happy because they realize that they only eat twice a day and not repeatedly. This is another myth that makes us fat. When you leave larger gaps between your meals, you naturally tend to eat more than you can properly digest. Therefore, excess sugar and protein turn into fat and settle under your skin and in your blood vessels (causing atherosclerosis).
(3) Eating a low-fat diet can help you lose weight– remember that fat is also an essential component of food. We just need to take it in the prescribed dose without exceeding the limit. I have seen many patients who get rid of fat completely. He got his old skin. Fat is your body’s natural moisturizer and toner and is therefore essential. Just cut down on the excessive amount you eat and it won’t affect you badly.
(4) Joining the gym is the only way to lose weight– Yes, we do not underestimate the importance of exercising in the gym, but we should not make it a rule. There are many ways to exercise that can help you stay healthy. But, in many cases, some of the exercises in the gym are harmful to some people. People with joint problems and heart disease should be careful when joining the gym. What’s more, the kind of exercise you do for weeks and months at a time reduces interest. Instead, engaging in different types of exercise keeps us motivated for longer (perhaps just what we need). You can jog, swim, dance, or ride a bike for fitness!
- Weight loss treatment regimen-
(1)Lose Weight Homeopathically
We homeopaths always emphasize the importance of homeopathic medicine for weight loss. Here I am not advertising any patent homeopathic medicine for weight loss. We are talking about classical homeopathy. Does it help? Well, it helps in more ways than we think. The main reason why homeopathic medicines help with weight loss is their ability to act on the mind.
“Mind” plays an important role in maintaining or improving your weight. The mind makes you anxious and you tend to eat more or less. The mind is what makes you dull before you start exercising. Common sense also encourages you to take on the problem of obesity and do something constructive about it.
And homeopathy helps in all these aspects to shape your mind and do what needs to be done. This is not an exaggeration. I have seen completely lazy patients exercising cautiously after constitutional homoeopathic treatment, due to the ability homeopathic medicine operate on a higher plane. The same goes for maintaining an ideal diet.
Homeopathic medicines also help people control hormonal imbalances that cause excess weight. Therefore, when a patient suffering from hypothyroidism and/or polycystic ovary begins homeopathic treatment, the edema seen in the body gradually disappears and the patient becomes healthy enough to achieve his goals.
As mentioned above, there is no substitute for healthy exercise. If someone tells you that you should follow a regimen that excludes exercise for weight loss, they are lying to you! Try incorporating changes into your regime so you don’t get bored and feel energized for years to come. Incorporating this element into your daily life is the most rewarding experience you can give your body, mind and spirit. Combine this with a relaxing technique and your gains will double!
Some additional tips to lose weight-
- Drink 8 to 10 glasses of plain water a day
- Have enough fiber to improve gut health and prevent constipation. It is also one of the sure ways to delay aging
- Know your body’s deficiencies and seek natural supplements from experts
- Eat small meals often (maybe every 2-3 hours)
- Focus on your behavior. To accomplish this, set smaller goals and reward yourself when you achieve them
- Certain meditation techniques go a long way in curbing unhealthy eating behaviors and providing the much-needed motivation to do your best.
- Avoid myths and do not fall for the heavy advertising of patent diet pills, without verifying its authenticity through a specialist.
May 2011 bring you happiness, health and wellness to last a lifetime!
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