Average Weight Of A 4 1 2 Year Old Boy Top 7 Ways to Lose Weight Before Halloween

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Top 7 Ways to Lose Weight Before Halloween

Everyone knows that Halloween and the weeks leading up to it are just the beginning of the long “off” season that most of us put on extra pounds. As soon as someone opens the first bag of “candy corn,” you know you’re in trouble and your diet will soon be in disarray. So, here are some tips to help you lose weight before the holidays and stay on track when everyone else is out.

1. If you work in an office where there is always a bowl of candy, or a plate of cookies, or someone is always sharing food, make sure you always have something else in your mouth, like gum, pieces -a thing. sugar-free candy, or even toothpicks. This will help you avoid snacking on the go, which can lead to more calories than you think.

2. In your house you need to make it a “candy free zone”, not only for yourself but for everyone else, at least until Halloween. This means that as soon as your local grocery store starts rolling out their Halloween displays, you need to stop buying from them in their eagerness to celebrate. Go get your house in order and get your costumes ready, because there won’t be any Halloween candy for you (or anyone else!) until the big day.

3. Think of Halloween as a reward for all the hard work you put in leading up to the day. It is very beneficial if you can plan a short weight loss diet that lasts only a few weeks. There are many diets you can choose from that will help you lose it fast and then you can make a “splurge” on the 31st that will be better than cheating for you.

4. When it’s time for a Halloween party, try to make sure you go somewhere that involves a little dancing (burns big calories!) and less food. Also try to avoid alcohol if you can, because it is one of the best types of food and is not only bad for your body, but it will pack on the pounds in no time.

5. Remember, Halloween is really for kids. If you think of it as a kid’s party and not something you should take, at least when it comes to candy, you’ll be more likely to keep it when they start bringing treats from school or parties they attend.

6. Advise your entire family that you should not be offered any kind of sweets or sweets. They may think you’re a spoiled brat, when in fact you’re asking for their support in your diet. In return, you can tell them when you’re starting to lose weight and hopefully encourage them in your quest.

7. Finally, remember the age-old mantra that for every 100 extra calories you eat each day, you’ll gain a whole pound a year. So, if you cut back on 100 or more calories between the week before Halloween and the end of the year, you should expect to see the New Year with more weight than you think. So, keep your calorie count low for as long as possible.

It’s hard for anyone to resist candy when it’s placed in front of you, but by following these tips to get through Halloween, you can make it through the holidays without weight.

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