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The Nutritional Benefit Of Vegetables Is Hard To Beat

For most of us, eating vegetables is seen as something to ‘get away from’, rather than something to enjoy. Images like “eating peanuts” bring to mind the disgusting task … so you can see why the idea is so familiar to all of us. However, experts believe that it is difficult to overcome the benefits of vegetables and fruits, and with good reason.

The US government now recommends that we fill half of our plates at each meal with these good-for-you foods. Popular diet plans like Weight Watchers don’t recommend fruits and vegetables, so they’re a great choice, completely guilt-free and packed with nutrients to boot.

Nutritionists can list many reasons why vegetables and fruits are good for us. They are high in vitamins, minerals, fiber and antioxidants. Eating these foods has been linked to an increased risk of diabetes, high blood pressure, heart disease and even cancer.

More than nine in 10 Americans eat less than the recommended daily serving of fruits and vegetables — 2 to 6½ cups. Most people can handle a cup of vegetables and maybe a cup of fruit most days.

Surprisingly, it is not so difficult to eat one fruit and one vegetable, because one meal is not too big. One serving is equal to a full cup of raw fruit or vegetables, or half a cup of cooked vegetables.

Here’s what you get from this unique service…

– Calcium which helps your bones and teeth, muscle function

– Folate cutting off the possibility of women giving birth to children under age

– iron it is necessary for the functioning of cells and blood

– Magnesium which reduces muscle spasms and maintains high blood pressure, is also necessary for healthy bones with the functioning of enzymes in the body.

– Potassium which helps maintain blood pressure in a healthy range.

– Vitamin A which keeps the eyes and skin healthy and helps protect the body from disease

– Vitamin C helps to heal and keeps the teeth and gums in good shape

– Micronutrients which gives fruits and vegetables their color is also a wonderful source of antioxidants, helping to prevent many diseases

– Fiber helps you feel fuller and has other health benefits, such as lowering cholesterol and maintaining blood sugar

Even if you work to eat more fruits and vegetables – sometimes it can be difficult to include them. Experts recommend adding vegetables to their unusual recipes – grated carrots on muffins or sliced ​​zucchini on pancakes. You don’t have to taste the vegetables to get the benefits.

It is also a smart strategy to cut fruits/vegetables so that they can be used and eaten. Make a vegetable bowl and keep it in the fridge where you can find it, and eat it anytime. The good news is that no matter how you choose to get the nutritional benefits of vegetables, they are good for your health. While fresh or frozen may have fewer nutrients, canned foods are often cheaper and available at any time of the year.

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